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"As a Hepatitis C success story I count this lovely audio CD as a integral part of my healing process!" ~Ephemera VossWhether you're newly diagnosed, an old-timer, coinfected, on treatment, relapsed or regenerating, utilizing the mind-body connection through meditation is a good strategy to better health. Specifically designed for those diagnosed with Hepatitis C, this set provides applied meditation to help you complete your circle of care.
"Amazingly healing music. Takes you deep into rest and brings you back out again. Highly recommend. Relieves any stress, tension or anxiety." ~Jo PivoUseful for relaxation, meditation, bodywork, or creative endeavors, Self-Healing with Sound & Music features didjeridoo, Native American and Celtic flutes, Tibetan and crystal bowls, keyboards, and voice.
Discover practical flexibility techniques that can be practiced nearly anywhere and at any time to strengthen your abdomen, stretch muscles and lessen susceptibility to back pain.
"Great place to start. Instructive, clear, relaxing, created many ahhh haaa moments." ~ TeresaFree yourself from chronic unhappiness. Four leading researchers present Insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness–and, more importantly, how to prevent it from striking again.
If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
"This is an unbelievable life changing teaching. We need this more now than ever. You cant put a price on the peace this program will bring into your life." ~Jonathan Henrich Through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
"This is my second cd of guided imagery by Dr. Rossman. Used together with my physical therapy exercises, they have helped me to relax my lower back, reduce the pain and get better sleep." ~ Janet E. BareWith Pain Relief, a pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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