Here are my most recent posts:
Orange Foods Are Nutritional Powerhouses
March 17th, 2014Learn about the six orange colored foods that are not just delicious, but also provide great health benefits to the eyes, skin, immune system and heart.
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Head’s Up for Women: Know Your Heart Disease Risk
February 18th, 2014Women have less obvious cardiovascular indicators than men. However, learning about the heart disease risks and heart attack symptoms that are unique to women could help improve cardiovascular disease survival rates.
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5 Changes Equals Big Blood Vessel Help
February 14th, 2014These five lifestyle approaches should be a part of every healthy heart program, because they improve blood flow through the blood vessels.
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Qi Gong Is Potent Medicine
February 6th, 2014Improving hypertension, prostate cancer and knee pain, the evidence proving Qi Gong is valuable to our health keeps growing.
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Salt and Potassium’s Impact on Blood Pressure
February 3rd, 2014February is American Heart Month. By swapping out sodium-rich foods for those high in potassium, you can benefit from healthier blood pressure levels.
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Dehydration or Something More? Decoding Your Urine’s Color
January 22nd, 2014Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness.
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9 Eye-Opening Facts About Glaucoma
January 17th, 2014January is Glaucoma Awareness Month. Please share these facts to help prevent more people from succumbing to the world’s leading cause of preventable blindness.
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5 Foods to Ease Constipation
December 23rd, 2013To prevent or resolve constipation naturally, make sure you know about these five bowel movement-encouraging foods.
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Non-Pharmaceutical Way to Protect Your Kidneys from Hypertension
December 20th, 2013American researchers have raised interest in how to break the cycle between high blood pressure and resulting kidney disease.
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The Soda-Diabetes Connection
November 20th, 2013The evidence showing soda’s link to diabetes is growing, including new research stating that one soda a day raises diabetes risk by over 20 percent.
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