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Benefits of Shaking and Squeezing Your Tatas

Even after Breast Cancer Awareness Month has passed, think about swinging and squeezing your breasts to keep them healthy all year long.

Benefits and Shaking and Squeezing Your Tatas

As October comes to a close, the pink ribbons encouraging breast cancer awareness become harder to spot. Fundraising events and breast cancer screening campaigns dwindle as we delve into the holiday season, but maintaining breast health should be a continual endeavor. Although there are various lifestyle practices that reduce breast cancer risk and encourage healthy breast tissue, few are aware of the benefits derived from shaking and squeezing their breasts.

An estimated one in eight women will develop breast cancer in their lifetime, the second leading cause of cancer death in women. Since only five to 10 percent of breast cancers occur in women with a clearly defined genetic predisposition for the disease, the majority of cases are considered to be “sporadic” meaning they might be preventable. The challenge is twofold:

Page 1 2 3, Factors that do not Increase Risk, Retrieved October 13, 2013, Susan G. Komen, 2013., How Walking May Lower Breast Cancer Risk, Gretchen Reynolds, Retrieved October 13, 2013, The New York Times Company, 2013., Bra FAQs, Retrieved October 13, 2013, Vaughan Integrative Medicine, V.A., 2013., Breast Massage, Retrieved October 13, 2013, Intuitive Bodywork Massage Therapy, 2013., The Benefits of a Breast Massage, Michelle Ernst, Retrieved October 13, 2013, Demand Media, Inc., 2013., Male Breast Cancer, Retrieved October 13, 2013, MedicineNet, Inc., 2013., Squeezing Breasts ‘Can Stop Cancer’, Retrieved October 13, 2013, PIN Cancer, 2013., The Cause, Retrieved October 13, 2013, Save the Ta-tas Foundation, 2013.


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