Anxiety

5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Massage for Stress, Pain, Insomnia and More

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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Tip to Alleviate Symptoms of Stress and Anxiety

Fall in love with knitting! This craft has multiple benefits, including the ability to reduce symptoms of stress, anxiety and depression. The rhythmic motions of knitting distract you from thoughts that may trigger and perpetuate your anxiety, and the quiet of sitting still helps lower your heart rate and blood pressure.

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6 Acupressure Points to Combat Stress

Stress can take a heavy toll on our mind and body. Discover how applying pressure to specific spots on your body can provide much-needed relief from stress.

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Turmeric’s Recent Role in Safely Treating Depression

Find out about the active ingredient in turmeric that may make this plant a powerful partner for easing depression, anxiety, Alzheimer’s, and more.

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