Bone Health

7 Powerful Health Benefits of Drinking Matcha Tea

A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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How Do You Know for Sure if You Are Lactose Intolerant?

Find out the symptoms of lactose intolerance as well as specific tests that can help determine if you suffer from this painful condition.

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Magnesium Is Crucial to Your Health

Learn the 5 key roles magnesium plays in your health and how a deficiency could be the cause of many health problems.

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Aging and Strength: How to Maintain Muscle Mass

You know proper diet and exercise are essential in protecting muscle loss, but did you know about this simple protein you should incorporate?

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12 Ways to Prevent Being Infected By Ticks

Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.

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Inflammation: Fighting the Many-Headed Monster

Inflammation: Fighting the Many-Headed Monster

Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?

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8 Tips for Healthy Bones

8 Tips for Healthy Bones

Natural bone loss begins in the early 30s for women and men. Use these simple methods to keep your bones healthy your whole life long.

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