Colon Health

Strategies to Stop Hemorrhoid Pain: #3 Will Surprise You!

Eating black beans, broccoli, raspberries, bananas and other foods can help prevent hemorrhoid pain? Find out what other approaches can alleviate hemorrhoid discomfort.

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5 Great Reasons to Detox Between Seasons

5 Great Reasons to Detox Between Seasons

Detox programs have become “all the rage” in recent years, but the practice has been around for centuries. Here’s why you should jump on this bandwagon.

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Rainbow Nutrition - Why "Having the Blues" Is Good for You

Rainbow Nutrition – Why “Having the Blues” Is Good for You

In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.

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The Toxic Effect of Cleanliness

The Toxic Effects of Cleanliness

For most Americans, a morning bath or shower is an essential part of their day – as necessary as that first cup of coffee. Unfortunately, for most of us, that means a daily dose of poison…in the form of chlorine.

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Jump Start Your Weight Loss in 2014

Jump Start Your Weight Loss in 2014

The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.

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5 Foods to Ease Constipation

5 Foods to Ease Constipation

To prevent or resolve constipation naturally, make sure you know about these five bowel movement-encouraging foods.

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