Digestion

The Best Foods to Fight IBS Symptoms

Find out the 3 biggest triggers of Irritable Bowel Syndrome (IBS) symptoms, as well as which foods can help you manage these painful and embarrassing symptoms.

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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The Tremendous Healing Power of Black Seed Oil

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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Take Your Workout to the Next Level with Energy Booster

The next time you are trying to find an excuse to avoid the gym because your energy level is weaker than your push up, try Energy Booster to improve your energy and your performance!

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5 Vital Reasons to Feed Your Gut What it Needs

Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.

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How Do You Know for Sure if You Are Lactose Intolerant?

Find out the symptoms of lactose intolerance as well as specific tests that can help determine if you suffer from this painful condition.

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Do You Remember the Top Health News of 2016?

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

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Potassium Is Critical to Your Health

Find out why your body NEEDS potassium as well as how you can naturally start adding this mineral to your diet.

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