Heart Health

7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.

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The Best 9 Foods for Your Heart

A healthy diet is paramount for a healthy heart.

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A Helpful Guide on Choosing Heart Healthy Cooking Oils

Find out which oils to keep in your diet and which to avoid to support your overall health.

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Potassium Is Critical to Your Health

Find out why your body NEEDS potassium as well as how you can naturally start adding this mineral to your diet.

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The Best and Worst Fish to Eat

We know it’s beneficial to add fish to our diet a couple of times each week – but are all fish safe to eat?

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Magnesium Is Crucial to Your Health

Learn the 5 key roles magnesium plays in your health and how a deficiency could be the cause of many health problems.

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Kidney Health Basics: High Blood Creatinine Levels

What you should know about high blood creatinine levels – including six strategies to lower the risk associated with this medical red flag.

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Tip to Protect Your Heart

Supplementing with milk thistle can help support heart health. The oxidation of cholesterol is mostly responsible for cardiovascular disease, and research shows that a milk thistle extract can prevent cholesterol oxidation by over 85 percent.

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