Heart Health

How Turmeric Can Improve Your Heart Health

Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.

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13 Healthy Living Tips to Avoid Heart Disease

February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.

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Eat Beets and Beat Your High Blood Pressure

It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.

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The Best 9 Foods for Your Heart

A healthy diet is paramount for a healthy heart.

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A Helpful Guide on Choosing Heart Healthy Cooking Oils

Find out which oils to keep in your diet and which to avoid to support your overall health.

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Potassium Is Critical to Your Health

Find out why your body NEEDS potassium as well as how you can naturally start adding this mineral to your diet.

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The Best and Worst Fish to Eat

We know it’s beneficial to add fish to our diet a couple of times each week – but are all fish safe to eat?

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