Heart Health

Can Eating Okra Prevent a Heart Attack?

Does Eating Okra Have the Power to Stop a Heart Attack?

What exactly is okra and how can it help your heart? We’ll break down the science and offer some sweet suggestions on how to easily prepare okra and successfully incorporate it into your diet.

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New Study Says Red Wine Really Is Good for You

New Study Says Red Wine Really Is Good for You

Is it true that a glass of red wine a day has notable health benefits? Check out this new study that seems to think so.

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What Are the Best Cardio Exercises to Do at Home?

What Are the Best Cardio Exercises to Do at Home?

When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.

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How Turmeric Can Improve Your Heart Health

Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.

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13 Healthy Living Tips to Avoid Heart Disease

February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.

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Eat Beets and Beat Your High Blood Pressure

It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.

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The Best 9 Foods for Your Heart

A healthy diet is paramount for a healthy heart.

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