Massage

3 Tips to Beat Holiday Stress

While the holiday season can be a great deal of fun and most of us enjoy it greatly, it can also be particularly stressful. Since the holiday season takes place over an extended period of time, the stress experienced from this time of year may become chronic, causing significant health concerns. Three easy ways to beat holiday stress this year are exercising (which reduces anxiety and depression), being social (this can help you manage stress) and getting a massage on a regular basis. Massage therapy has been shown to reduce anxiety, improve sleep, reduce pain and improve depression in those who receive regular massage.

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Massage for Stress, Pain, Insomnia and More

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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6 Ways to Avoid Taking Sleeping Pills

Learn how you can fall asleep naturally without the use of sleep medications.

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7 “Steps” to a Great Foot Massage You Can Do Yourself

Reduce pain and improve relaxation and sleep with foot massage you can do at home.

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Do It Yourself Massage: Lower Body

Do It Yourself Massage: Lower Body

The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced anxiety and stress, increased lymphatic circulation and a release of endorphins. Almost no one denies that massage therapy is good for us, but many of us cannot find time to have a professional massage.

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Do It Yourself Massage: Upper Body

Do It Yourself Massage: Upper Body

Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part I we discuss the various types of massage strokes and ways to apply them to the upper body.

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Multiple Benefits of Infant Massage

Should Prince William and Kate Middleton Perform Massage on New Baby?

Infant massage is something that all parents of newborns might want to consider. It can help babies develop and is beneficial in many different ways.

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