Nutrition

6 Brilliant Reasons to Add Pea Protein to Your Diet

Many people who are looking to lower their carbohydrate intake as well as increase the protein in their diet, are turning to plant-based sources such as pea protein. Even Hollywood director James Cameron believes enough in plant-based protein to form Verdient Foods, Inc., a company whose goal is to become the largest organic pea protein fractionation facility in North America.

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A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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The Best Foods to Fight IBS Symptoms

Find out the 3 biggest triggers of Irritable Bowel Syndrome (IBS) symptoms, as well as which foods can help you manage these painful and embarrassing symptoms.

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6 Foods That Zap Your Energy

Steer clear of these foods if you want to avoid an energy crash!

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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Spirulina Earns its Superfood Status

Try adding spirulina to your diet today to improve your nutrition, maximize your immunity and energy – and help your liver.

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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5 Ways to Take Control of Cancer Fatigue

What is cancer fatigue – and how can you fight it?

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8 Things to Look for in a High Quality Shake

8 Things to Look for in a High Quality Shake

Eating nutritiously can be hard in this day and age, where every day is filled with hustle and bustle. However, a healthy shake is a quick and easy way to get the nutrition you need. But with so many shake options, how do you know which brand to choose?

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Why Is Breakfast So Important?

Why Is Breakfast So Important?

Discover three positive impacts that eating breakfast can have on your body, as well as a brand new breakfast alternative to start your day off right.

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