Nutrition

The 10 Best Foods to Help You Sleep Soundly

Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?

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Eat Beets and Beat Your High Blood Pressure

It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?

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6 Brilliant Reasons to Add Pea Protein to Your Diet

Many people who are looking to lower their carbohydrate intake as well as increase the protein in their diet, are turning to plant-based sources such as pea protein. Even Hollywood director James Cameron believes enough in plant-based protein to form Verdient Foods, Inc., a company whose goal is to become the largest organic pea protein fractionation facility in North America.

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A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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The Best Foods to Fight IBS Symptoms

Find out the 3 biggest triggers of Irritable Bowel Syndrome (IBS) symptoms, as well as which foods can help you manage these painful and embarrassing symptoms.

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6 Foods That Zap Your Energy

Steer clear of these foods if you want to avoid an energy crash!

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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Spirulina Earns its Superfood Status

Try adding spirulina to your diet today to improve your nutrition, maximize your immunity and energy – and help your liver.

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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5 Ways to Take Control of Cancer Fatigue

What is cancer fatigue – and how can you fight it?

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