Pain

3 Stretches to Ease Headaches and Neck Pain

These three stretches can be done several times a day to relieve headaches and neck tension from sitting at a computer all day and from constant cell phone use.

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4 Yoga Stretches to Reduce Your Sciatic Pain

Find out 4 yoga stretches that can help keep your low back and hips flexible and limber, reducing the likelihood of sciatic pain.

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Do You Suffer from Fibromyalgia? You Are Not Alone

Learn about the symptoms of fibromyalgia, how it is diagnosed, and ways to treat this misunderstood and debilitating condition.

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Turmeric’s Weighty Role in Athletic Performance

Find out how turmeric can assist athletes in reducing their pain and inflammation.

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11 Do-it-Yourself Sinus Pain Relief Tips

11 Do-it-Yourself Sinus Pain Relief Tips

Sinus pain and congestion can be an annoying part of the spring season. Try these 5 tips and 6 acupressure techniques to diminish your sinus complaints.

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Yoga’s Proven Role in Healing Back Pain

Learn 5 ways to avoid low back pain, as well as yoga’s key role in maintaining health and flexibility.

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Massage for Stress, Pain, Insomnia and More

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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Tip to Manage Chronic Pain

Tai Chi helps reduce chronic pain (brought on by a variety of conditions) by maintaining flexibility in muscle, joints and other soft tissue through regular range-of-motion movements.

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Liver Cancer Reduction and 5 More Benefits of Medical Marijuana

The push in recent years to legalize marijuana for medical use, and even for recreational use in a few places, has led to considerable research into the uses of medical marijuana for treatment of a variety of conditions and diseases.

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Vitamin D3 Deficiency: 6 Signs and Symptoms

Is it time to get your vitamin D3 level checked?

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