Sleep

The Tremendous Healing Power of Black Seed Oil

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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A Secret for Better Sleep

Massage is amazing for reducing insomnia, and has been shown to improve both the ability to fall asleep and the duration of sleep.

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Tip for a Good Night’s Sleep

A warm, relaxing bath is just what your mind and body need for better sleep. You might also want to try adding a few drops of sleep-inducing essential oils, such as lavender or chamomile, before you get into the inviting water.

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Vitamin D3 Is Vital to Your Health

Vitamin D3 deficiency is often the underlying cause behind these two common health complaints.

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7 Teas for Rest, Sleep and Relaxation

Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.

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Tip to Help Heal Headaches

Tip to Help Heal Headaches

Try drinking lemon balm tea to ease your headache! It is soothing and calming, and can be used as a sleep aid as well.

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The Best Fruits for Weight Loss

Trim your diet of fatty and processed foods, and help stay slim with these six fruits.

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10 Tea Treatments to Try Today

Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!

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Tip: Prevent Illness By Getting Your Zs

A lack of sleep is a bigger deal than just affecting the quality of your work or requiring more of a coffee budget. It has been linked to a number of serious illnesses and chronic conditions. Not only do poor sleep habits make you more susceptible to colds and flu, but they also put you at risk for obesity, heart disease, stroke and diabetes.

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6 Ways to Avoid Taking Sleeping Pills

Learn how you can fall asleep naturally without the use of sleep medications.

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