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Vitamin K’s Emerging Role in Heart Health
August 16th, 2021A decades-long study connects vitamin K with reduced cardiovascular disease risk. So, how can you increase your vitamin K intake?
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Having Trouble Drinking Enough Water? These 7 Fruits Can Help
July 28th, 2021If you struggle to get your recommended daily water intake – check out these 7 fruits that contain quite a bit of water, as well as other health-boosting nutrients.
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4 Yoga Poses to Improve Digestion
February 20th, 2018Regular practice of these four yoga poses can help improve your digestion, thereby reducing the possibility of gas, bloating, constipation, and diarrhea.
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The Best Essential Oils for Your Little One
December 4th, 2017There are many essential oils that are excellent for use with infants and children. Essential oils can help calm children down, treat diaper rash, digestion, constipation, and more.
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