Weight Management

6 Ways Probiotics Can Help You Lose Weight

Many of us know that exercising regularly, eating a nutritious diet, along with getting enough sleep can help us shed pounds and maintain a healthy weight. But did you know that adding a probiotic supplement to your daily routine can also help support your weight loss efforts?

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7 Powerful Health Benefits of Drinking Matcha Tea

A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.

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8 Great Acupressure Points to Support Weight Loss

Losing weight is difficult. While diet and exercise are the most important things to work on when trying to lose weight, acupressure can certainly support your weight loss efforts.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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Did You Know Obesity Can Slowly Destroy Your Brain?

Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.

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Your Top 3 Diet Picks for 2017

Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.

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4 Tips to Stop Holiday Weight Gain

Do you usually gain weight from the time Thanksgiving starts and New Year’s Day arrives? You’re not alone.

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New: Stomach Pump for Weight Loss

Do you think AspireAssist is a healthy way to lose weight?

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Liver Cancer Reduction and 5 More Benefits of Medical Marijuana

The push in recent years to legalize marijuana for medical use, and even for recreational use in a few places, has led to considerable research into the uses of medical marijuana for treatment of a variety of conditions and diseases.

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4 Ways to Avoid Weight Gain at Work

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

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