Benefit from subtle changes in your diet
Wednesday, August 17, 2011
BY MALENA MAAMARI
PEQUANNOCK — For many people a lifestyle that includes fast foods three or four times a week and daily junk food is a normal way of life. However, living a healthier life can help you avoid serious health complications.
Many illnesses like high cholesterol, high blood pressure, cardiovascular disease and even some types of diabetes are largely preventable by reducing the risk factors behind them, such as poor eating habits, tobacco use and lack of exercise.
Continue reading this entire article: