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Healthy Eating and Regular Exercise Can Enhance Quality of Life

Making lifestyle changes can be easy and beneficial to your health. Learn some helpful tips on eating nutritiously and physical activities that can improve your life expectancy.

Benefit from subtle changes in your diet

Wednesday, August 17, 2011

BY MALENA MAAMARI
CORRESPONDENT

Suburban Trends

PEQUANNOCK — For many people a lifestyle that includes fast foods three or four times a week and daily junk food is a normal way of life. However, living a healthier life can help you avoid serious health complications.

Many illnesses like high cholesterol, high blood pressure, cardiovascular disease and even some types of diabetes are largely preventable by reducing the risk factors behind them, such as poor eating habits, tobacco use and lack of exercise.

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