Selenium: Why You Need It and How to Get Enough
July 10th, 2023Discover why your body needs selenium, the recommended intake, signs you may have low selenium levels and ways you can increase it.
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Why Gardening Offers Mental & Physical Health Benefits
June 9th, 2023From lowering stress levels to improving heart health and cognitive functions, find out ALL of the ways gardening is healing for your mind and body.
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Boost Your Skin Cancer Awareness
May 15th, 2023May is Skin Cancer Awareness Month. Increase your knowledge (and awareness) of skin cancer types, warning signs, symptoms, and—perhaps most importantly—how to reduce your risk of developing this type of condition.
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5 Self-Management Strategies for Arthritis
April 27th, 2023May is National Arthritis Awareness Month. While there isn’t a cure for arthritis, the goal is to keep pain and inflammation in check in order to continue to ensure joint function. Find out which 5 self-management strategies the CDC recommends to reduce painful symptoms of arthritis and get the relief you need. Plus discover the best supplements and vitamins to consider!
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New Study Reveals Foods That Can Help Relieve Stress
April 7th, 2023New research reveals specific foods that can help reduce our stress. Not only does stress impact our diet, but our diet can also impact our feelings of stress.
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Colorectal Cancer Awareness and Prevention Tips
March 9th, 2023March is Colorectal Awareness Month. Find out what colorectal cancer is, its signs and symptoms, screening recommendations, as well as tips to help prevent it.
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5 Heart Healthy Foods to Satisfy Your Sweet Tooth
February 8th, 2023Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.
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