Cart

There are no items in your cart.

1-800-364-5722 Mon - Fri, 9am - 5pm EST

The Best Fruits for Weight Loss

Trim your diet of fatty and processed foods, and help stay slim with these six fruits.

Everyone has heard the adage “eat a healthy diet high in fruits and vegetables to lose weight.” But are all fruits created equal when it comes to losing weight? As it turns out, there are specific things we should be looking for.

As a rule, those looking to lose weight should aim for fruits high in fiber with a high water content and lower sugar (carbohydrate) content in order to aid digestion, feel full, and still keep overall calories under control.

Here are six top choices when picking fruit for weight loss:

  1. Berries – Their dark color is indicative of their rich polyphenol content and high levels of antioxidants. In fact, they contain anthocyanins, which have been shown to enhance insulin efficiency and improve carbohydrate metabolism. Berries have also been shown to inhibit formation of fat cells and even decrease existing fat levels!
  2. Cherries – Powerful antioxidants, cherries are also rich in phytonutrients and high in vitamin E. They have been shown to have significant benefits on sleep, which is vital for overall health. Lack of sleep has been linked to weight gain.
  3. Kiwi – Low in calories and high in water content, the kiwi fruit also contains serotonin, which aids in sleep. Kiwi also contains a prebiotic, which aids in the development of healthy bacteria in the digestive tract. This assists in digestion and elimination which, in turn, helps in weight loss and overall health.
  4. Grapefruit – High in vitamin C and fiber, grapefruit has been associated with reduced blood pressure and a significant reduction in cortisol, the stress hormone that is a major contributing factor in weight gain.

Page 1 2

AOL Editors. (2016). The science behind why some fruits help your waistline. AOL.com. Retrieved on 2/4/16 from http://www.aol.com/article/2016/01/28/the-science-behind-why-some-fruits-help-your-waistline/21304169/.

Eat This Staff. (2016). The best fruits for weight loss and easy fat loss. Eat This! Weight Loss. Retrieved on 2/4/16 from http://www.eatthis.com/best-fruits-for-fat-loss.

Health Editor. (2016). 7 Foods that help you shed pounds. Health.com. Retrieved on 2/4/16 from http://www.health.com/health/gallery/0,,20306719,00.html.
New Health Guide. (2016). Low sugar fruits. New Health Guide. Retrieved on 2/4/16 from http://www.newhealthguide.org/Low-Sugar-Fruits.html.

Wells, S., R.D. (2016). The ultimate pre-bed meal. BioTrust Nutrition. Retrieved on 2/4/16 from http://bio-dl.s3.amazonaws.com/files/The-Ultimate-Pre-Bed-Meal-BT1215.pdf.

No Comments - be the first!
Share
Share

Requirements for using and reposting articles

Article Categories

See TODAY'S DEALS - Learn More
Save 50% on Milk Thistle 500 mg Save 25% on Energy Booster Buy 3 Get 1 FREE on Select Supplements! Save 20% on the BEST Liver Protection Package that money can buy!