Healthy Aging Supplements: Which Ones Can Help?
July 2nd, 2025More than 75% of Americans take dietary supplements—and for good reason. As we age, our bodies face natural changes that can impact our skin, muscles, liver, and more. But not all supplements are created equal when it comes to promoting longevity and vitality. In this article, we explore science-backed supplements that may support healthy aging, including collagen, multivitamins, magnesium, and fiber—plus how to use them safely and effectively.
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The Renewed Power of NAC: Unlocking Whole-Body Benefits
May 23rd, 2025N-Acetyl Cysteine (NAC) is a powerful antioxidant supplement that supports liver health, detoxification, and mental clarity. When paired with essential cofactors selenium and molybdenum, its benefits expand to include muscle recovery, immune resilience, and neurological support. Discover how NAC can unlock your body’s natural healing potential.
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Supplement Expiration Dates: How Long After Can You Safely Use Them?
April 30th, 2025If you’re contemplating whether to toss a supplement past its expiration date, it’s important to understand what those dates really mean—and what they don’t. Unlike the firm rules that govern food spoilage, supplement expiration dates are mostly about potency, not safety.
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The Psychobiotic Diet’s Role in Stress Reduction
April 4th, 2025Not only does stress impact our diet, but our diet can also impact our feelings of stress. Research reveals the psychobiotic diet’s role in reducing stress with its affect on the gut-brain communication. Find out specific foods that can help reduce your stress.
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How Is Kidney Health Connected to Liver Health?
March 5th, 2025Kidney health and liver health are closely connected through various physiological processes, and the well-being of one organ can impact the other. Here’s how!
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6 Kidney Health Essentials
March 4th, 2025From everyday habits, to what you drink (like too much caffeine!), to herbal remedies, learn 6 kidney health essentials to help support your kidneys naturally.
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Collagen’s Role in Heart Health – It’s Not Just for Skin and Joints
February 6th, 2025Discover the connection between collagen and improved heart health, signs your collagen may be low, and ways to increase your collagen levels.
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