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Apple, Avocado, Blueberry Smoothie

Although avocados contain a significant amount of fat, it’s fat contains unusual health benefits. Phytosterols and polyhyroxylated fatty alcohols (PFAs) that reduce inflammation and oleic acid that lowers the risk of heart disease.

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Prep Time: 3 minutes
Cook Time: 0 minutes
Total Time: 4 minutes
Servings: 1

Ingredients

  • 1/2 cup blueberries
  • 1 apple, cored and cubed
  • 1/2 avocado, cubed
  • 8 oz apple juice
  • 1 scoop Unflavored UltraNourish

Instructions

  1. Process the blueberries in the blender to breakdown the skin.
  2. All all remaining ingredients and blend until smooth. Serve.

Tip

Pressed for time? Consider preparing little baggies once a week of your favorite fruits and vegetables and then freezing them. This will save you time each morning (or whenever you are most likely to make an UltraNourish shake)!

Editors Note

The Editors at NaturalWellness.com do their best to research all ingredients contained in the recipes posted to NaturalWellness.com. If you have any reservations or concerns about an ingredient in any of the recipes that we post, due to your specific health condition, we recommend that you speak with your physician.

UltraNourish

This recipe features UltraNourish

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