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Strengthen Your Bones with a Healthy Diet

What do olive oil, milk, soy, fatty fish, bananas, potatoes and almonds all have in common? Discover why all of these healthy foods are attributed to strengthening bones.

The Best Healthy Foods for Strong Bones

If you’re not a fan of milk or cheese, add these calcium-rich foods to your diet

By The Editors of Huffington Post Healthy Living

Olive oil may be most well-known for its heart-health benefits, but the monounsaturated fat could also protect against breast cancer, improve brain health, and perk up hair, skin, and nails. Now, an olive oil-rich diet may boost your health for another reason: It seems to help strengthen the bones, according to a new study.

A team of Spanish researchers examined 127 men between the ages of 55 and 80. The men who ate a Mediterranean diet enriched with olive oil displayed higher levels of osteocalcin in their blood, a known marker of strong and healthy bones, The Independent reports.

Continue reading this entire article and learn more about healthy eats that have been linked to bone health: http://www.shape.com/healthy-eating/diet-tips/best-healthy-foods-strong-bones

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