- \n
- vitamins A and C<\/li>\n
- B vitamins<\/li>\n
- alpha and beta carotene<\/li>\n
- beta cryptoxanthin<\/li>\n
- lutein and zeaxanthin<\/li>\n
- magnesium<\/li>\n
- phosphorus<\/li>\n
- potassium<\/li>\n<\/ul>\n
A List of 16 Yellow Foods and Their Benefits<\/h2>\n
The yellow foods that contain these nutrients are mostly fruits and vegetables but also include some nuts and whole grains.<\/p>\n
A partial list of the most common yellow foods is listed below along with some interesting facts about each of them:<\/p>\n
![\"Grapefruit](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2014\/04\/Grapefruit_Statins_Lowering_Cholesterol.jpg\")
<\/p>\n- \n
- Grapefruit<\/em> \u2013 This tropical citrus fruit known for its sweet and sour taste is considered one of the best things to add to your breakfast when trying to lose weight due to its high amount of vitamins, fiber, and water.<\/li>\n
- Mangoes<\/em> \u2013 This tropical fruit, known to some as \u201cthe king of fruit\u201d is loaded with plant compounds, known as polyphenols, which can aid in improving your hair and skin quality.<\/li>\n
- Papaya<\/em> \u2013 This Central American fruit contains an enzyme known as papain which can break down strong protein chains found in meat muscles. It is especially high in lycopene, a type of carotenoid. Christopher Columbus allegedly called it \u201cfruit of the angels.\u201d<\/li>\n
- Pineapple<\/em> \u2013 This member of the bromeliad family is actually many individual berries grouped around a central core. It contains high amounts of the B vitamin thiamin, which assists in energy production.<\/li>\n
- Peaches<\/em> \u2013 The fuzzy member of the stone fruit family originates in Northwest China. It has been known to ward off obesity due to its bioactive and phenolic compounds.<\/li>\n
- Bananas<\/em> \u2013 Considered to be a superfood due to high amounts of potassium, bananas are a great source of energy. They are known to aid in losing weight while also building muscle.<\/li>\n
- Yellow peppers<\/em> \u2013 This sweeter type of bell pepper is known to have more vitamins than its green counterpart.<\/li>\n
- Summer squash<\/em> \u2013 This vegetable is rich in lutein and zeaxanthin \u2013 the main carotenoids in the lens and macular area of the eye, and has been known to reduce the risk of cataracts.<\/li>\n
- Yellow wax beans<\/em> \u2013 Otherwise known as yellow snap beans, this vegetable is grown in the warmer months of the year. They are low in calories and are great way to bulk up meals without causing you to gain more weight.<\/li>\n
- Nectarines<\/em> \u2013 This cousin of the peach also likely originated in China and is rich in beta-carotene, vitamin C, and lutein. It can help improve your body\u2019s immunity to fend off disease as well as protect your vision.<\/li>\n
- Citrus fruits<\/em> \u2013 Best known for being rich in vitamin C, this family of fruit includes oranges, lemons, and grapefruit. They are great for preventing the flu and may help shorten colds.<\/li>\n
- Sweet corn<\/em> \u2013 A staple at most BBQs, sweet corn is known to be rich in fiber and good bacteria for your stomach. One ear of corn has the same amount of calories as an apple but only a quarter of the amount of sugar.<\/li>\n
- Almonds<\/em> \u2013 One of the world\u2019s most popular tree nuts, almonds are known to be rich in nutrients. They are delicious \u2013 raw or roasted! Almonds are rich in phytic acid, an antioxidant that binds certain minerals and prevents them from being absorbed.<\/li>\n
- Cashews<\/em> \u2013 Considered to be a super nut, cashews are originally native to Brazil. They are known to help with heart health, improve nerve and muscle function, form red blood cells, and aid in bone and oral health.<\/li>\n
- Chickpeas<\/em> \u2013 Also known as garbanzo beans, this legume originates in the Mediterranean and Middle East. They are an excellent source of carbohydrates, protein, and fiber.<\/li>\n
- Millet<\/em> \u2013 These are small seeded grasses grown around the world as cereal crops and grains for food. It has been used to improve the health of developing nations. Among its many health benefits, it can be used to treat coronary artery disorder as well as prevent Celiac disease and colon cancer.<\/li>\n<\/ol>\n
When consumed, these yellow foods provide nutrients that, in addition to contributing to general well-being, also provide very specific health benefits.<\/p>\n
Here Are 5 Powerful Benefits of Yellow Foods<\/h2>\n
![\"Yellow](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2015\/12\/a-great-tip-for-heart-health.jpg\")
<\/p>\n- \n
- Cardiovascular Health<\/em> \u2013 Magnesium helps prevent heart attacks and stroke and, in combination with potassium, promotes healthy blood pressure. Vitamin C and the carotenoids inhibit cholesterol oxidation which slows or prevents atherosclerosis. Folate is necessary to help the system remove homocysteine, an amino acid that contributes to atherosclerosis and blood clotting.<\/li>\n
- Pulmonary Health<\/em> \u2013 Beta cryptoxanthin is a carotenoid. It is found in mangoes, nectarines, peaches, citrus fruits and yellow peppers. In addition to its antioxidant capacity it supports a healthy protective lining of the lungs. The lining is a barrier to infection and irritation. Beta cryptoxanthin is thought to help prevent lung cancer.<\/li>\n
- Eyesight<\/em> \u2013 Yellow foods are an abundant source of beta carotene, lutein and zeaxanthin. These potent antioxidants have been shown to prevent or slow diseases of aging that affect the eyes, including cataracts and age-related macular degeneration.<\/li>\n
- Cancer Prevention<\/em> \u2013 Antioxidants suppress or prevent damage to cells and their internal structures caused by free radicals in the blood. Free radicals occur when any toxin or pollutant enters the body. Instead of attacking healthy cells, free radicals attack antioxidants instead. After burning themselves out, the remnants of the free radicals are then safely removed and the cells have been protected from the damage that can lead to mutation and cancer. Vitamins A and C, the carotenoids, lutein and zeaxanthin are all potent antioxidants that yellow foods bring to the fight against cancer.<\/li>\n
- Youthful Complexion<\/em> \u2013 Just as antioxidants help fight cancer, they protect the skin cells from the free radical damage of ultraviolet radiation from the sun, environmental exposure and chemical toxins. In addition, Vitamin C is essential for the formation of collagen, which is the primary supportive tissue of the skin.<\/li>\n<\/ol>\n
Conclusion<\/strong><\/p>\n
Getting all of the yellow you need each day from your rainbow of nutrition can often be challenging. Some days you\u2019re in a rush and simply can\u2019t get all of your essential foods in with every meal. Other days, you\u2019re lucky if you\u2019re even able to fit in all 3 meals.<\/p>\n
To avoid days like that you should look for a supplement to add into your daily regimen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eating yellow foods has health advantages, including a healthier heart, better eyesight and glowing skin. Discover all of the reasons to have plenty of yellow in your daily diet, including specific yellow fruits and vegetables you should put on your next grocery list.<\/p>\n","protected":false},"author":4,"featured_media":1903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,14,6,4,17],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-eye-health","category-general-health","category-heart-health","category-skin-care"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/comments?post=1902"}],"version-history":[{"count":17,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":8608,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/1902\/revisions\/8608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media?parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/categories?post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/tags?post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Pulmonary Health<\/em> \u2013 Beta cryptoxanthin is a carotenoid. It is found in mangoes, nectarines, peaches, citrus fruits and yellow peppers. In addition to its antioxidant capacity it supports a healthy protective lining of the lungs. The lining is a barrier to infection and irritation. Beta cryptoxanthin is thought to help prevent lung cancer.<\/li>\n
- Mangoes<\/em> \u2013 This tropical fruit, known to some as \u201cthe king of fruit\u201d is loaded with plant compounds, known as polyphenols, which can aid in improving your hair and skin quality.<\/li>\n
- Grapefruit<\/em> \u2013 This tropical citrus fruit known for its sweet and sour taste is considered one of the best things to add to your breakfast when trying to lose weight due to its high amount of vitamins, fiber, and water.<\/li>\n