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Certain foods can trigger inflammation, and when that happens regularly, your body\u2019s health is thrown out of whack. Sugar, refined grains, and saturated fats trigger inflammatory responses in the body.<\/p>\nInflammation by itself isn\u2019t a problem; it\u2019s a sign that your body is working the way it\u2019s supposed to. When inflammation becomes chronic, that\u2019s when things go awry.<\/p>\n
When you\u2019re injured, your body releases cells to fight damage and infection. To us, this process is painful and inconvenient. The injury swells and becomes red and hot. As Dr. Barry Sears, creator of The Zone diet, explains, \u201cThere\u2019s a separate response called \u2018resolution\u2019 that brings the dogs of war back to their barracks and heals your tissues. The first phase of inflammation causes cellular destruction, and the second phase, resolution, begins cellular rejuvenation. As long as those phases are balanced, you stay well.\u201d<\/p>\n
Certain foods can trigger inflammation, and when that happens regularly, your body\u2019s health is thrown out of whack. Sugar, refined grains, and saturated fats trigger inflammatory responses in the body.<\/p>\n
Over time, this chronic inflammation can contribute to serious illnesses, including:<\/strong><\/p>\n Cutting down on over-processed, greasy, and sugary foods<\/a> will reduce your daily inflammation.<\/p>\n Below, we\u2019ll list some foods that are not only good for you, but which also counteract the inflammation caused by the not-so-good foods.<\/p>\n Thus far, research shows that a traditional Mediterranean-style diet is your healthiest option, which is high in:<\/p>\n This is a no-brainer, right? Fruits and non-starchy vegetables are highly recommended. On the fruit side, anything with a deep, rich pigment is a good choice, such as cherries, raspberries and blackberries. For vegetables, go with leafy greens like spinach, kale, broccoli and cabbage.<\/p>\n Try to eat at least 25 grams of fiber each day. Reduce flour-based foods and go with whole grains like quinoa and brown rice. Limit the volume of crackers and bread, since whole grain flour can still cause a spike in blood sugar and inflammation. Here are 6 healthy alternatives to white bread and rice<\/a>.<\/p>\n Here at Natural Wellness, we adore turmeric<\/a>. It\u2019s rich in antioxidants (and delicious) and contains many vitamins and minerals, including potassium, magnesium, Vitamin C, Vitamin B6 and iron. It can also improve the health of your skin and help your body digest fats.<\/p>\n Check out these 6 ways you can easily add turmeric to your diet<\/a>.<\/p>\n\n
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Fruits & Vegetables<\/h3>\n
Whole Grains<\/h3>\n
Nuts & Beans & Oil<\/h3>\n
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Nuts are a great source of protein and contain the healthy fat that will fight inflammation. The fat and calories can add up, though, so mind your portions. Beans are both high in fiber and contain antioxidants<\/a>. When using oil, try olive or avocado oil in lieu of corn oil or animal fat.<\/p>\nSpices & Beverages<\/h3>\n
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