{"id":5186,"date":"2018-08-06T11:32:07","date_gmt":"2018-08-06T15:32:07","guid":{"rendered":"https:\/\/www.naturalwellness.com\/nwupdate\/?p=5186"},"modified":"2024-11-07T09:52:27","modified_gmt":"2024-11-07T14:52:27","slug":"zap-your-zits-away-with-milk-thistle","status":"publish","type":"post","link":"https:\/\/www.naturalwellness.com\/nwupdate\/zap-your-zits-away-with-milk-thistle\/","title":{"rendered":"Zap Your Zits Away With Milk Thistle"},"content":{"rendered":"<p>Milk thistle <em>(Silybum marianum)<\/em>, named for the white veins on its prickly leaves, has historically been used to treat diabetes, indigestion, and liver disease. Its use in medicine dates back at least as far as classical Greece, where physicians used it to treat both the liver and gallbladder.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive alignnone wp-image-5189 size-large\" src=\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/milk-thistle-for-new-UT-label-1024x680.jpg\" alt=\"\" width=\"660\" height=\"438\" srcset=\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/milk-thistle-for-new-UT-label-1024x680.jpg 1024w, https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/milk-thistle-for-new-UT-label-300x199.jpg 300w, https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/milk-thistle-for-new-UT-label-768x510.jpg 768w, https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/milk-thistle-for-new-UT-label-1000x664.jpg 1000w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Did you know? It may also be a natural aid for clearing up some forms of acne.<\/p>\n<h3>The Clear Link Between Milk Thistle and Healthy Skin<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive alignnone wp-image-5188 size-large\" src=\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/acne-mirror2-1024x681.jpg\" alt=\"\" width=\"660\" height=\"439\" srcset=\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/acne-mirror2-1024x681.jpg 1024w, https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/acne-mirror2-300x200.jpg 300w, https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/acne-mirror2-768x511.jpg 768w, https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/acne-mirror2-1000x665.jpg 1000w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>It may seem odd that a plant commonly used to treat liver disease could help clear the zits from your skin, but there\u2019s an important connection. The liver is the largest internal organ and, as part of its many metabolic functions, it is responsible for clearing toxins from your body.<\/p>\n<p>Keep that in mind as we discuss your body\u2019s next largest organ: the skin.<\/p>\n<p>Our daily bombardment of beauty advertisements seldom mention that our skin is basically a soft wrapper for keeping toxins out of our bodies. It\u2019s an underappreciated service.<\/p>\n<p>But what about toxins that are already inside us? Being the body\u2019s largest organ, illness often manifests on the surface. When you\u2019re sick, you may experience:<\/p>\n<ul>\n<li>acne<\/li>\n<li><a href=\"https:\/\/www.liversupport.com\/link-psoriasis-fatty-liver-cirrhosis\/\">psoriasis<\/a><\/li>\n<li>eczema<\/li>\n<\/ul>\n<p>That\u2019s because your liver is working overtime to clear out toxins.<\/p>\n<p>Milk thistle increases <a href=\"https:\/\/www.naturalwellness.com\/products\/nac-plus-selenium-molybdenum#glutathione\">glutathione levels<\/a> and boosts your liver\u2019s efficiency, which can have the added benefit of <a href=\"https:\/\/www.liversupport.com\/milk-thistle-for-acne\">clearing up acne<\/a>. A combination of three amino acids \u2013 cysteine, glycine and glutamine \u2013 glutathione is an antioxidant found in virtually every cell of your body. The highest concentration of glutathione is in your liver. Glutathione is essential for combating oxidative stress, the primary source for inflammation and cellular damage.<\/p>\n<h3>Embrace Your Bile<\/h3>\n<p>It\u2019s goopy, it\u2019s gross\u2026and it\u2019s totally necessary for your digestion. Bile is produced by your liver and stored in your gallbladder. It breaks down fats into fatty acids, and is critical for absorbing vitamins and passing waste through your colon. Yep, it\u2019s gross, but it has a very important job to do.<\/p>\n<p>So what happens when it can\u2019t do its job?<\/p>\n<p>If your bile isn\u2019t flowing like it should, you\u2019ll experience several uncomfortable symptoms, including but not limited to:<\/p>\n<ul>\n<li>constipation<\/li>\n<li>acid reflux<\/li>\n<li><a href=\"https:\/\/www.liversupport.com\/fatigue-and-the-liver\/\">fatigue<\/a><\/li>\n<li>acne<\/li>\n<\/ul>\n<p>To keep your bile flowing, it\u2019s recommended that you avoid too much sugar and processed foods, eat plenty of fiber, and drink lots of liquids.<\/p>\n<p>And taking a <a href=\"https:\/\/www.naturalwellness.com\/products\/milk-thistle-ultrathistle\">milk thistle supplement to strengthen your liver<\/a> and ensure it keeps the bile flowing is a great plan, too! By supplementing with milk thistle, your bile can help flush away toxins and balance hormones that cause acne when they reach your skin. And speaking of hormones&#8230;<\/p>\n<h3>Milk Thistle Can Help Balance Your Hormones<\/h3>\n<p>For women especially, acne can be the result of a hormone imbalance. Female hormonal acne can occur when there\u2019s an imbalance between estrogen and progesterone.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive alignnone wp-image-5190 size-full\" src=\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/estrogen3.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/estrogen3.jpg 700w, https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/estrogen3-300x200.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>You know what else can mess with your hormones?<\/p>\n<ul>\n<li>poor diet<\/li>\n<li>chronic stress<\/li>\n<li>lack of sleep<\/li>\n<li>nutritional deficiencies<\/li>\n<li>over-exercising<\/li>\n<li>substance abuse<\/li>\n<li>oral contraception<\/li>\n<li>an unhealthy liver<\/li>\n<\/ul>\n<p>A potent and effective milk thistle supplement like <a href=\"https:\/\/www.naturalwellness.com\/products\/milk-thistle-ultrathistle\"><em>UltraThistle<\/em><\/a> can help reclaim your body\u2019s balance!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/www.naturalwellness.com\/images\/product\/N200_alt_Large.jpg\" width=\"580\" height=\"580\" \/><\/p>\n<p>Milk thistle assists in reducing inflammation, and can help your body fight the free radicals that contribute to acne breakouts. Best of all? It\u2019s a natural plant, so there\u2019s none of the nasty side effects of prescribed pharmaceuticals.<\/p>\n<p>Most people find that they can take milk thistle with no side effects at all, but a small percentage report gastrointestinal discomfort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out the crucial role your liver \u2013 and milk thistle \u2013 play in keeping your skin clear.<\/p>\n","protected":false},"author":15,"featured_media":5193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,7,17],"tags":[],"class_list":["post-5186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidant","category-liver-health","category-skin-care"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/5186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":9,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":8775,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/5186\/revisions\/8775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media\/5193"}],"wp:attachment":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}