{"id":5417,"date":"2019-10-15T09:02:46","date_gmt":"2019-10-15T13:02:46","guid":{"rendered":"https:\/\/www.naturalwellness.com\/nwupdate\/?p=5417"},"modified":"2020-01-13T15:54:53","modified_gmt":"2020-01-13T20:54:53","slug":"inflammation-relief-and-12-more-benefits-of-witch-hazel","status":"publish","type":"post","link":"https:\/\/www.naturalwellness.com\/nwupdate\/inflammation-relief-and-12-more-benefits-of-witch-hazel\/","title":{"rendered":"Inflammation Relief and 12 More Benefits of Witch Hazel"},"content":{"rendered":"

What Is Witch Hazel and What Are its Benefits?<\/h3>\n

Hamamelis virginiana<\/em><\/a> is a type of shrub native to North America. For centuries, natives used it for inflammation relief as well as to treat a variety of other skin conditions.<\/p>\n

And witch hazel still benefits us to this day!<\/a> (1<\/a>)<\/p>\n

Below we’ve compiled 13 amazing benefits of witch hazel.<\/p>\n

1) Witch Hazel Can Relieve Inflammation<\/h2>\n

Inflammation is the body\u2019s natural response to illness and injury. However, chronic inflammation can lead to serious illness and discomfort.<\/p>\n

Witch hazel has both anti-inflammatory and antioxidant properties that neutralize free radicals. When applied directly to the skin, it reduces swelling and fights bacteria.<\/p>\n

In addition to witch hazel, another wonderful way to reduce inflammation is by supplementing with turmeric. In fact, Natural Wellness’s Turmeric 95<\/a> reduces inflammation in your liver and throughout your body.<\/p>\n

2) Witch Hazel Is Also Great for Acne<\/strong><\/h3>\n

\"Witch<\/p>\n

A natural astringent, witch hazel can be applied to a cotton pad and used to combat acne and blemishes. It removes the oil that clogs your pores and provides inflammation relief around the infected area.<\/p>\n

According to dermatologic surgeon Dendy Engelman, \u201cThe twigs and bark of the plant contain therapeutic constituents that, when extracted and distilled, create the clear, fragrant, natural astringent that has been known for generations as a natural skin care solution.\u201d<\/p>\n

3) It\u2019s a Natural Toner for Oily Skin<\/strong><\/h3>\n

Because of its astringent properties, witch hazel is perfect for treating oily skin.<\/p>\n

Dr. David E. Bank, a board-certified dermatologist based in New York, recommends it for people with all skin types. Only a few drops of it are necessary to cleanse the face and remove excess oil, but be sure not to overdo it. Applying too much witch hazel can dry the skin out, so moisturize after you cleanse. (2<\/a>)<\/p>\n

4) Witch Hazel Soothes Bug Bites and Itchiness<\/strong><\/h3>\n

Bit up by mosquitoes? Tormented by poison ivy? Witch hazel is your answer.<\/p>\n

\u201cIts anti-inflammatory and astringent properties make it great as an anti-itch for bug bites,\u201d says Dr. Engelman.<\/p>\n

Witch hazel extract can also be used to soothe skin conditions like eczema and psoriasis.<\/p>\n

5) It Erases Razor Bumps<\/strong><\/h3>\n

Antiseptic and anti-inflammatory, witch hazel reduces the redness and irritation caused by razors. Many post-shave balms list it as a key ingredient.<\/p>\n

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