They\u2019re also the simplest deficiencies to address, and are common in most supplements and multivitamin.<\/p>\n
Solving the problem sooner rather than later could help prevent a variety of short and long-term health issues including:<\/p>\n
- \n
- brittle bone syndrome<\/li>\n
- anemia<\/li>\n
- impaired brain function<\/li>\n<\/ul>\n
Now, let’s dive into just how a lack of iron, magnesium, potassium, folic acid, B vitamins and vitamin D can make you tired.<\/p>\n
Iron (Fe)<\/strong><\/p>\n
![\"Eating](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/10\/iron_fe.jpg\")
<\/p>\nYour body needs iron to produce hemoglobin in red blood cells and myoglobin in muscle cells which are necessary to oxygenate your body. Very important stuff.<\/p>\n
8 Signs of Iron Deficiency<\/strong><\/p>\n
- \n
- general fatigue<\/li>\n
- pale skin<\/li>\n
- weakness<\/li>\n
- shortness of breath<\/li>\n
- dizziness<\/li>\n
- cold hands or extremities (poor blood circulation)<\/li>\n
- irregular heartbeat<\/li>\n
- headaches<\/li>\n<\/ol>\n
Oh, and iron deficiency is also a stepping stone to anemia. Fortunately, there\u2019s an abundance of iron-rich foods out there such as:<\/p>\n
- \n
- meat (lamb, pork, chicken and beef)<\/li>\n
- nuts<\/li>\n
- beans<\/li>\n
- leafy greens<\/li>\n
- citrus fruits with vitamin C (vitamin C helps your body absorb iron)<\/li>\n<\/ul>\n
But if your loved ones are stubborn or changing your diet isn\u2019t realistic, perhaps taking iron supplements or a multivitamin that contains vitamin c and iron could be an easy way to ensure you\u2019re absorbing enough.<\/p>\n
Magnesium (Mg)<\/strong><\/p>\n
The U.S. Dept. of Health and Human Services recommends 310mg \u2013 420mg for most adults between the ages of 19 and 50 years old<\/a>. They also warn that chronic low intake of magnesium can increase the risk of illness over time.<\/p>\n
In the short term, tremors, muscle spasms, loss of appetite and discoordination are all symptoms of being magnesium deficient. Magnesium also plays a key role in carbohydrate metabolism and a deficiency can directly cause insulin resistance which means fatigue, lethargy and brain fogginess.<\/p>\n
Loss of appetite and consequently not eating can also trigger other vitamin deficiencies, so it\u2019s easy to see how a seemingly inert situation could spiral out of control. Consult your doctor if you think you are suffering from any sort of deficiency.<\/p>\n
Potassium (K)<\/strong><\/p>\n
Weakness, fatigue, muscle cramps, constipation, and heart palpitations (being the most concerning), are all symptoms of a potassium deficiency.<\/p>\n
Causes can vary but be extra careful if you\u2019re taking any diuretics, vomiting or drinking in excess. If you\u2019re experiencing any of the symptoms, we suggest you eat a banana and see your doctor as soon as possible.<\/p>\n
Folic Acid<\/strong><\/p>\n
According to the University of Michigan\u2019s C.S. Motts Children\u2019s Hospital \u201cFolic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells.\u201d<\/a> And if a deficiency of it is appearing in this article we bet you can guess what the symptoms are.<\/p>\n
![\"Getting](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/04\/image-for-when-fatigue-is-serious2-1024x683.jpg\")
<\/p>\nThat\u2019s right:<\/p>\n
- \n
- chronic fatigue<\/li>\n
- feeling weak and tired<\/li>\n
- trouble concentrating<\/li>\n
- loss of appetite<\/li>\n
- and more<\/li>\n<\/ul>\n
Conditions prone to folic acid deficiency (and potentially anemia by extension) include eating overcooked foods, excessive drinking and being pregnant.<\/p>\n
To make sure you\u2019re getting enough folic acid simply take a supplement, or make sure you\u2019re eating enough foods rich in folic acid like leafy greens, beans, citrus fruits, rice, and pasta.<\/p>\n
B12<\/strong><\/p>\n
According to Harvard Medical School<\/a>, weakness, fatigue and cognitive difficulties are all signs that you\u2019re not getting enough B12.<\/p>\n
In the elderly, a B12 deficiency can be life-threatening with symptoms like shortness of breath, trouble walking, and severe joint pain. If prolonged, it can lead to depression or memory loss.<\/p>\n
Basically, B12 is one of eight B vitamins that help your body convert the food you eat into glucose, which gives you energy. Make sure you\u2019re getting your B12 in the form of a supplement or a well-balanced diet.<\/p>\n
Other high-risk groups are vegans. While plant-based diets supply most all other vitamins and minerals, B12 is most likely lacking. Going vegan may the right thing for you to do, but make sure you\u2019re still getting the B12 you need.<\/p>\n
B Vitamins Rock<\/strong><\/p>\n
Simply put, B vitamins are needed for converting food into energy. And as we\u2019ve already touched upon, \u201cLack of even just one B vitamin can compromise an entire sequence of biochemical reactions necessary for transforming food into energy.\u201d<\/p>\n
The B vitamins are as follows:<\/p>\n
- \n
- B1 (thiamine)<\/li>\n
- B2 (riboflavin)<\/li>\n
- B3 (niacin)<\/li>\n
- B4 (adenine, folic acid, and pantothenic acid)<\/li>\n
- B5 (pantothenic acid)<\/li>\n
- B6 (pyridoxine)<\/li>\n
- B12 (cyanocobalamin)<\/li>\n<\/ul>\n
Think back to high school science. Remember the mitochondria, the energy powerhouses of our cells? Well, if you\u2019re lacking any of the B vitamins, mitochondria have trouble producing energy.<\/p>\n
B vitamins are found in so many foods, from rice, wheat, beans, legumes, eggs, animal proteins, citrus fruits, and leafy greens. Honestly, the list is extremely long.<\/p>\n
If your diet is balanced, that\u2019s great, but some people have trouble absorbing the right amount of B vitamins, can\u2019t, or don\u2019t eat the foods they need. In these cases, a supplement may be the only way to avoid a vitamin B deficiency. This fatigue relief supplement is an easy and natural way to get the B vitamins you need as well as a host of other energy enhancing ingredients like ginseng, milk thistle, and vitamin C.<\/p>\n
Vitamin D<\/strong><\/p>\n
![\"Supplementing](\"https:\/\/www.naturalwellness.com\/images\/product\/N430_Large.jpg\")
<\/a><\/p>\n