Childhood obesity can lead to a wide array of problems, including: (2<\/a>)<\/p>\n What\u2019s even worse is that obesity-related cancers are on the rise with millennials<\/a>. Cancers that have historically been associated with old age including gallbladder, kidney and pancreatic are becoming increasingly more common with young adults. Millennials are considered to be twice as likely to have these cancers than baby boomers.<\/p>\n On the other hand, non-obesity related cancers are actually on the decline with millennials. (1<\/a>)<\/p>\n This isn\u2019t to say that obesity is actually causing cancer in millennials \u2013 that\u2019s still being looked into \u2013 but those who are obese stand a greater risk of getting cancer.<\/p>\n With that in mind, here are 6 ways to prevent obesity for you or your child, as well as to help avoid the risk of cancer or other health problems. (1<\/a>)<\/p>\n This should be a no-brainer really. But eating healthier involves a few different factors: (4<\/a>)<\/p>\n Drinking more water and staying hydrated is extremely important. It helps speed up your metabolism so you can better digest food. It also helps spread essential nutrients throughout your body, as well as helps you excrete unneeded waste. Drinking more water will even help you feel less hungry all the time, which will lead to less overeating, making it easier to keep the weight off. (3<\/a>)<\/p>\n Yes, today we are busier and busier, but that doesn\u2019t mean you don\u2019t have time to fit in a little bit of exercise. You don\u2019t need to be going to the gym every day, but even taking a half hour walk on your lunch break or when you get home from work will make a big difference in releasing pent up energy and helping you lose weight. (4<\/a>)<\/p>\n These days we are always on the move, but no matter how busy you are, you need to get your sleep. It is when you sleep that your body resets and re-energizes, making it easier for you to get through your day. When you are well rested and more energized, you are able to exercise more and be healthier. (4<\/a>)<\/p>\n There\u2019s no question that today we have more entertainment options than ever before. Every day a new binge-worthy TV show drops on our favorite streaming platform and video games are better than ever. But if you are spending too much time sitting and watching TV, playing video games, or watching movies, you are also spending time NOT exercising. This isn\u2019t to say that you can\u2019t enjoy these things, but just like anything else, they are best when enjoyed in moderation. (4<\/a>)<\/p>\n Work, paying bills, and protecting your loved ones are all things that can get you pretty stressed. You should find ways to limit stress levels. Consider meditating or finding a hobby that calms you. When your stress is reduced, you will have a healthier appetite which will lead to eating an appropriate amount. (4<\/a>)<\/p>\n If you aren\u2019t already doing the above mentioned things, it would be best to consider making some changes in your life, especially if you\u2019re starting to feel a bit on the heavier side. Those who are overweight in their 20s or 30s are more likely to put on more weight later in life when it will become even harder to shed those unwanted pounds.<\/p>\n","protected":false},"excerpt":{"rendered":" Obesity-related cancers are on the rise for millennials. Find out if you are in this age bracket, as well as 6 ways to reduce and manage weight so you can avoid the risk of these types of cancers.<\/p>\n","protected":false},"author":15,"featured_media":6219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,61],"tags":[],"class_list":["post-6209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-weight-management"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/6209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/comments?post=6209"}],"version-history":[{"count":12,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/6209\/revisions"}],"predecessor-version":[{"id":8255,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/6209\/revisions\/8255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media\/6219"}],"wp:attachment":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media?parent=6209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/categories?post=6209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/tags?post=6209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
1. Eat Healthier<\/strong><\/h3>\n
\n
2. Drink More Water<\/strong><\/h3>\n
![\"Drinking](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2019\/03\/water-with-fruit.jpg\")
<\/p>\n3. Exercise<\/strong><\/h3>\n
![\"Exercising](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/09\/weight-loss-goals1-1024x681.jpg\")
<\/p>\n4. Get More Sleep<\/strong><\/h3>\n
![\"Getting](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2018\/08\/tips-for-sleep1-1024x683.jpg\")
<\/p>\n5. Limit Your Screen Time<\/strong><\/h3>\n
6. Limit Your Stress<\/strong><\/h3>\n