Stomach pain may be the result of spicy food or a severe illness (and always worth a visit to your doctor), but whether temporary or chronic, relief may be just within arm\u2019s reach. If you have a bottle of turmeric sitting on your spice rack, consider it your stomach\u2019s new best friend.<\/p>\n
Harvested from the turmeric plant, this common spice is used to flavor curry, mustard and other condiments, and even add color to food and cosmetics.<\/p>\n
Meanwhile, scientists are testing turmeric \u2013 and its active ingredient, curcumin \u2013 for its anti-inflammatory and antibacterial properties. Their research is not without precedent. Throughout history, this spice has been used as a natural remedy for a plethora of illnesses, from<\/p>\n
Unfortunately, pinpointing the cause of an upset stomach isn\u2019t always easy. Britt Brandon, a certified fitness nutrition specialist, explains the mystery like so: \u201cBecause there are so many organs and functions involved in digestion, the process can easily be disrupted, especially if you don\u2019t get enough of the vitamins and minerals that are necessary to support those organs and their functions.\u201d<\/p>\n
Vitamins, minerals, fiber and anti-inflammatory compounds may help to smooth the complex and sometimes irritable function of digestion. Some nutritionists, like Brandon, swear by its effectiveness. \u201cThe potent compounds in turmeric also relieve the underlying issues of acid and bile overproduction, thereby promoting benefits to the body instead of painful conditions and helping to produce good bacteria, minimize bad bacteria, and improve the colon\u2019s ability to absorb beneficial nutrients,\u201d he writes in Turmeric for Health<\/a>.<\/p>\n These compounds can also treat the physical and mental causes of nausea, which not only arises from inflammation and bacteria \u2013 but also stress. The spice\u2019s antioxidants can aid in healthy brain chemistry, promoting general wellness and easing anxiety.<\/p>\n No one likes talking about diarrhea, which is a messy inconvenience at best and a life-threatening condition at worst.<\/p>\n When afflicted with this ailment, you lose fluid, salt and nutrients \u2013 all necessary for the healthy functioning of your internal organs.<\/p>\n Diarrhea can be caused by:<\/p>\n Fortunately, a spoonful of turmeric may fix it right up.<\/p>\n Well, that\u2019s three teaspoonfuls, to be precise.<\/p>\n Because of its magnesium and potassium content, a teaspoon of powdered turmeric three times per day may help to relieve loose stool. Both fight dehydration, while the combo of other vitamins and chemicals in turmeric can improve your overall digestion and boost your immune system.<\/p>\n In addition to diarrhea, turmeric can also relieve gas and bloating by helping your body reduce the acids that cause flatulence. \u201cFor fast flatulence relief, turmeric can be used as an effective, all-natural remedy that\u2019s not only able to treat the symptoms of gas but the underlying issues as well,\u201d writes Brandon.<\/p>\nIs Turmeric Good for Nausea?<\/h3>\n
Can Turmeric Relieve Diarrhea<\/a>?<\/h2>\n
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Turmeric, Gas and Bloating, Oh My!<\/h3>\n
Turmeric Recipe Remedy for Digestion<\/h3>\n