2. Improved Digestion<\/h3>\n
Most people think only of their stomachs when talking about digestion. However, a large majority of the nutrients in foods are broken down and absorbed in the intestines. The epithelial barrier is a layer of cells that helps protect the intestinal walls. What helps protect the epithelial barrier? Lemon pectin. (2<\/a>) Natural Wellness\u2019s Super Probiotics<\/a> also supports healthy bacteria in the stomach and intestines, improving digestion as well.<\/p>\n Lemon helps fight against both inflammation and bacteria. (3<\/a>) This makes it beneficial for people with skin issues. It also contains vitamin C, a nutrient that is connected to greater skin health. (4<\/a>) In fact, if you read the label on your skincare products or cosmetics, you just might see lemon in the list of ingredients.<\/p>\n One medium-sized lemon contains approximately 53 milligrams of vitamin C, which is approximately 88% of the amount you should consume daily. (5<\/a>) Start your day by drinking lemon water before breakfast and you can spend the rest of the day consuming all of the other vitamins and minerals needed for optimal health.<\/p>\n The vitamin C in lemons is also good for boosting your immune system, making it easier to fight off the latest cold or flu bug. (6<\/a>) And if you already feel under the weather, lemon can help you start to feel better, giving your body the push it needs to get on the mend. Natural Wellness\u2019s Immune System Support<\/a> also boosts immunity. It includes a combination of vitamins, zinc, and mushrooms to support your body in creating optimal immune function.<\/p>\n Research shows that adding lemon juice to your diet can help you lose more weight, partly by increasing your insulin sensitivity. (7<\/a>) So, if you want to shed some of your extra pounds, beginning your morning with lemon water is one way to help you achieve this goal.<\/p>\n If you\u2019ve ever had a kidney stone, you know how painful it can be. While many of today\u2019s dietary trends can increase your risk of stones\u2014such as eating more calories and fat, as well as eating a lot of flour or corn products\u2014citrus fruits have the opposite effect, decreasing your kidney stone risk. (8<\/a>)<\/p>\n One of the most common morning habits is brushing our teeth. This helps remove the bacteria that has built up in our mouth overnight, which can keep cavities at bay. Research indicates that lemon offers the same effect. (9<\/a>) So, doing both as part of your morning routine may reduce your need for a dental visit between cleanings.<\/p>\n We\u2019re around toxins every day. They can be found in the foods we eat, the air we breathe, the medications we take, the cleaning products we use, and more. If their levels get too high, poor health can result. Some studies have found that lemon helps with detoxification, which subsequently helps reduce inflammation in the body. (10<\/a>) Natural Wellness\u2019s Liver Support & Detox<\/a> assists with detoxification as well.<\/p>\n When you wake up, do you feel pain or discomfort in your hands, knees, or ankles? Joint pain can make it harder to complete everyday activities like brushing your hair, washing dishes, and walking. Yet, one piece of research found that adding lemon to the diet \u201ccured\u2019 joint pain in 69.23% of the study\u2019s participants. (5<\/a>) This means that two out of three people receiving lemon had complete resolution of their joint-related discomfort.<\/p>\n Water serves many valuable purposes for our bodies<\/a>. It protects our tissues and bones, lubricates our joints, enables us to better regulate our body temperature, and assists with the elimination of both solid and liquid wastes. (11<\/a>) Drinking lemon water before breakfast is a great way to start the day hydrated, giving your body the fluids it needs to take all of these important actions.<\/p>\n One of the easiest ways to make drinking lemon water a part of your morning routine is to do it when you first get up. This keeps you from getting distracted by your other morning activities and reduces the odds that you\u2019ll forget.<\/p>\n To make your lemon water, simply cut a lemon in half and squeeze the juice into a glass. Next, fill the rest of the glass with tap or bottled water. If you don\u2019t mind some pulp in your water, use a fork to help pull out some of the juices.<\/p>\n Start with half of a lemon and see how you feel about the taste. If it is too light or you want more lemon, juice the whole fruit. Your body will thank you for it either way.<\/p>\n","protected":false},"excerpt":{"rendered":" From improved digestion, to fighting off colds and flus, as well as easing joint pain \u2013 lemon water offers a myriad of health benefits. Discover the healthy impact of starting a morning lemon water habit.<\/p>\n","protected":false},"author":19,"featured_media":7422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/7413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/comments?post=7413"}],"version-history":[{"count":11,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/7413\/revisions"}],"predecessor-version":[{"id":8791,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/7413\/revisions\/8791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media\/7422"}],"wp:attachment":[{"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media?parent=7413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/categories?post=7413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/tags?post=7413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}3. Clearer Skin<\/h3>\n
![\"Lemon](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2021\/05\/clear-skin-with-lemon.jpg\")
<\/p>\n4. Reduced Vitamin C Deficiency<\/h3>\n
5. Fights Off Colds and Flus<\/h3>\n
6. Assists with Weight Loss<\/h3>\n
7. Reduced Kidney Stone Risk<\/h3>\n
8. Better Oral Health<\/h3>\n
![\"Lemons](\"https:\/\/www.naturalwellness.com\/nwupdate\/wp-content\/uploads\/2021\/05\/brushing-teeth.jpg\")
<\/p>\n9. Detoxifies Your Body<\/h3>\n
10. Eases Joint Pain<\/h3>\n
11. Keeps You Hydrated<\/h3>\n
How to Start a Morning Lemon Water Habit<\/h2>\n