Lauren Armstrong, MA, BS, RDN

Lauren Armstrong, MA, BS, RDN

Lauren Armstrong is a Registered Dietitian Nutritionist living in Michigan. She graduated from Western Michigan University with a Bachelor of Science in Dietetics and completed her Dietetic Internship at Michigan State University. Lauren has over 6 years experience in the field of nutrition, most recently as a coach to individuals seeking weight loss. She also has experience counseling and educating on chronic disease, healthy pregnancies, and pediatric health.

Here are my most recent posts:

Cholesterol: All You Need to Know

Cholesterol: All You Need to Know

September 14th, 2020

Find all you need to know about cholesterol, including symptoms of high cholesterol, as well as how to treat it.

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5 Brain Supporting Supplements You’ll Want In Your Medicine Cabinet

5 Brain Supporting Supplements You’ll Want In Your Medicine Cabinet

August 19th, 2020

Discover the main parts of your brain, its functions, and how to give it love and support with these 5 supplements.

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8 Fruits & Vegetables That Support Your Immune System

8 Fruits & Vegetables That Support Your Immune System

July 28th, 2020

Elderberry and acai berry are among some of the top 8 fruits and vegetables that can help support your immune system.

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Diarrhea and Constipation: The What, Why, and How

Diarrhea and Constipation: The What, Why, and How

July 6th, 2020

From symptoms to causes to solutions – find out everything you need to know about relieving diarrhea and constipation.

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Top 6 Benefits of Serrapeptase

Top 6 Benefits of Serrapeptase

June 10th, 2020

In addition to decreasing inflammation and preventing infections, find out 4 more amazing benefits of serrapeptase.

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5 Self-Management Strategies for Arthritis

5 Self-Management Strategies for Arthritis

May 6th, 2020

May is National Arthritis Awareness Month. While there isn’t a cure for arthritis, the goal is to keep pain and inflammation in check in order to continue to ensure joint function. Find out which 5 self-management strategies the CDC recommends to reduce painful symptoms of arthritis and get the relief you need. Plus discover the best supplements and vitamins to consider!

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5 Creative Ways to Relieve Your Stress

5 Creative Ways to Relieve Your Stress

April 17th, 2020

Need stress relief? Check out these 5 not so common techniques that can help you naturally relieve stress.

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Top 6 Ways to Keep Your Immune System Strong

Top 6 Ways to Keep Your Immune System Strong

March 27th, 2020

We depend on our immune system to defend us from getting sick. Discover 6 ways you can use today to help your immune system stay strong.

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Eat “Green” for St. Patrick’s Day

March 6th, 2020

In honor of National Nutrition Month and St. Patrick’s Day, we’ve compiled some of the best green foods you can eat!

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Healthy Eating from A to Z

February 5th, 2020

Check out this healthy list of 26 foods and all of their nutritional benefits!

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