Lauren Armstrong, MA, BS, RDN

Lauren Armstrong, MA, BS, RDN

Lauren Armstrong is a Registered Dietitian Nutritionist living in Michigan. She graduated from Western Michigan University with a Bachelor of Science in Dietetics and completed her Dietetic Internship at Michigan State University. Lauren has over 6 years experience in the field of nutrition, most recently as a coach to individuals seeking weight loss. She also has experience counseling and educating on chronic disease, healthy pregnancies, and pediatric health.

Here are my most recent posts:

Top 6 Benefits of Serrapeptase

Top 6 Benefits of Serrapeptase

June 10th, 2020

In addition to decreasing inflammation and preventing infections, find out 4 more amazing benefits of serrapeptase.

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5 Self-Management Strategies for Arthritis

5 Self-Management Strategies for Arthritis

May 6th, 2020

May is National Arthritis Awareness Month. While there isn’t a cure for arthritis, the goal is to keep pain and inflammation in check in order to continue to ensure joint function. Find out which 5 self-management strategies the CDC recommends to reduce painful symptoms of arthritis and get the relief you need. Plus discover the best supplements and vitamins to consider!

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5 Creative Ways to Relieve Your Stress

5 Creative Ways to Relieve Your Stress

April 17th, 2020

Need stress relief? Check out these 5 not so common techniques that can help you naturally relieve stress.

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Top 6 Ways to Keep Your Immune System Strong

Top 6 Ways to Keep Your Immune System Strong

March 27th, 2020

We depend on our immune system to defend us from getting sick. Discover 6 ways you can use today to help your immune system stay strong.

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Eat “Green” for St. Patrick’s Day

March 6th, 2020

In honor of National Nutrition Month and St. Patrick’s Day, we’ve compiled some of the best green foods you can eat!

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Healthy Eating from A to Z

February 5th, 2020

Check out this healthy list of 26 foods and all of their nutritional benefits!

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By 2030, Half of U.S. Adults Will Have Obesity

By 2030, Half of U.S. Adults Will Have Obesity

January 10th, 2020

The obesity epidemic in the United States continues to grow, and projections are that almost half of the adults in the country will be obese by the year 2030.

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That Extra Cup of Coffee May Benefit Your Kidneys

That Extra Cup of Coffee May Benefit Your Kidneys

December 19th, 2019

A recently published study in American Journal of Kidney Diseases looked at the correlation between the lower risk for chronic kidney disease among those who regularly drink coffee.

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8 Milk-Alternatives and Their Benefits

8 Milk Alternatives and Their Benefits

December 5th, 2019

What should you look for when choosing a milk alternative? And what are the health benefits of 8 of the most popular ones?

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Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

November 8th, 2019

A recent study presented at the United European Gastroenterology found that 18 commonly used drug categories greatly affected the structure of the microbiome in your gut. Are you are taking any of these drugs? If the answer is YES, then discover foods that can help.

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