Lauren Armstrong, MA, BS, RDN

Lauren Armstrong, MA, BS, RDN

Lauren Armstrong is a Registered Dietitian Nutritionist living in Michigan. She graduated from Western Michigan University with a Bachelor of Science in Dietetics and completed her Dietetic Internship at Michigan State University. Lauren has over 6 years experience in the field of nutrition, most recently as a coach to individuals seeking weight loss. She also has experience counseling and educating on chronic disease, healthy pregnancies, and pediatric health.

Here are my most recent posts:

Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits

Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits

June 4th, 2021

Recent research indicates that dietary fiber may be beneficial in reducing uremic toxins that can build up from chronic kidney disease. Plus discover 5 more health benefits that fiber is linked to.

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The Alkaline Diet: Is It Beneficial for Kidney Disease?

The Alkaline Diet: Is It Beneficial for Kidney Disease?

March 15th, 2021

March is National Kidney Month. Discover what the Alkaline Diet is, which foods it includes, which foods to avoid – and if it’s good for kidney health.

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5 Supplements Your Immune System Will Thank You For

5 Supplements Your Immune System Will Thank You For

February 15th, 2021

Discover 5 nutrients available in food and supplements that have been shown to benefit immune health.

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Glaucoma: Symptoms, Risk Factors & Prevention

Glaucoma: Symptoms, Risk Factors & Prevention

January 4th, 2021

Discover all there is to know about glaucoma, including its symptoms, risk factors, and prevention. Plus find out about one of the best supplements to promote clear vision and healthy eyes.

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Is it a Cold, Flu, or the Coronavirus?Is it a Cold, Flu, or the Coronavirus?

Is it a Cold, Flu, or the Coronavirus?

December 9th, 2020

It’s the question on everyone’s mind this year…do I have a cold, flu or COVID-19?

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How to Support Bladder Health

How to Support Bladder Health

November 13th, 2020

November is National Bladder Health Month. Discover all you need to know about supporting the health of your bladder.

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An Essential Guide on Liver Health

October 16th, 2020

In honor of National Liver Awareness Month, this article offers essential information for supporting and protecting the health of your liver.

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Cholesterol: All You Need to Know

Cholesterol: All You Need to Know

September 14th, 2020

Find all you need to know about cholesterol, including symptoms of high cholesterol, as well as how to treat it.

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5 Brain Supporting Supplements You’ll Want In Your Medicine Cabinet

5 Brain Supporting Supplements You’ll Want In Your Medicine Cabinet

August 19th, 2020

Discover the main parts of your brain, its functions, and how to give it love and support with these 5 supplements.

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8 Fruits & Vegetables That Support Your Immune System

July 28th, 2020

Elderberry and acai berry are among some of the top 8 fruits and vegetables that can help support your immune system.

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