Weight Management

The Best Nuts for Your Body

The Best Nuts for Your Body

Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!

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6 Ways for Millenials to Avoid Obesity-Related Cancer

6 Ways for Millennials to Avoid Obesity-Related Cancer

Obesity-related cancers are on the rise for millennials. Find out if you are in this age bracket, as well as 6 ways to reduce and manage weight so you can avoid the risk of these types of cancers.

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What Is The Purpose of Brown Fat?

Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.

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5 Top Reasons You Should Take a Probiotic Supplement – #4 & #5 Will Surprise You

In addition to supporting healthy digestion, find out 4 more excellent reasons to supplement with probiotics.

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4 Ways Obesity Is Linked to Cancer

Most of us know that being overweight or obese is unhealthy, bringing with it a greater risk for heart disease, high blood pressure, and/or diabetes. But did you know that being overweight or obese also brings with it a higher risk for developing many types of cancer?

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6 Ways Probiotics Can Help You Lose Weight

Many of us know that exercising regularly, eating a nutritious diet, along with getting enough sleep can help us shed pounds and maintain a healthy weight. But did you know that adding a probiotic supplement to your daily routine can also help support your weight loss efforts?

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7 Powerful Health Benefits of Drinking Matcha Tea

A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.

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8 Great Acupressure Points to Support Weight Loss

Losing weight is difficult. While diet and exercise are the most important things to work on when trying to lose weight, acupressure can certainly support your weight loss efforts.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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Did You Know Obesity Can Slowly Destroy Your Brain?

Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.

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