Weight Management
7 Tips for Preventing Fall Weight Gain
October 19th, 2021As fall brings cooler temperatures and picturesque foliage, it can also bring unwanted weight gain. If you’re determined to avoid those extra pounds and even shed a few before the holiday season, here are seven effective tips to keep you on track, from embracing outdoor activities and picking up new hobbies to enjoying your favorite fall foods in moderation and managing stress.
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By 2030, Half of U.S. Adults Will Have Obesity
January 10th, 2020The obesity epidemic in the United States continues to grow, and projections are that almost half of the adults in the country will be obese by the year 2030.
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The Best Nuts for Your Body
July 2nd, 2019Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!
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6 Ways for Millennials to Avoid Obesity-Related Cancer
March 11th, 2019Obesity-related cancers are on the rise for millennials. Find out if you are in this age bracket, as well as 6 ways to reduce and manage weight so you can avoid the risk of these types of cancers.
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What Is The Purpose of Brown Fat?
September 18th, 2018Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.
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5 Top Reasons You Should Take a Probiotic Supplement – #4 & #5 Will Surprise You
August 14th, 2018In addition to supporting healthy digestion, find out 4 more excellent reasons to supplement with probiotics.
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4 Ways Obesity Is Linked to Cancer
March 12th, 2018Most of us know that being overweight or obese is unhealthy, bringing with it a greater risk for heart disease, high blood pressure, and/or diabetes. But did you know that being overweight or obese also brings with it a higher risk for developing many types of cancer?
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6 Ways Probiotics Can Help You Lose Weight
November 27th, 2017Many of us know that exercising regularly, eating a nutritious diet, along with getting enough sleep can help us shed pounds and maintain a healthy weight. But did you know that adding a probiotic supplement to your daily routine can also help support your weight loss efforts?
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7 Powerful Health Benefits of Drinking Matcha Tea
October 30th, 2017A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.
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8 Great Acupressure Points to Support Weight Loss
September 1st, 2017Losing weight is difficult. While diet and exercise are the most important things to work on when trying to lose weight, acupressure can certainly support your weight loss efforts.
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