Stress

The Top 15 Ways to Stop a Migraine

The Top 15 Ways to Stop a Migraine

From stress management, to physical activity, and controlling your environment, try one or more of these 15 ways to stop a migraine.

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Wind Therapy Achieved Through Riding Motorcycles May Relieve Stress, New Study Says

They’re fast, they’re loud, and our mothers told us they were very dangerous. Mom’s not wrong, but according to a new study by a team of three researchers at the UCLA Semel Institute for Neuroscience and Human Behavior in collaboration with Harley Davidson, riding motorcycles provides a host of neurological benefits.

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The Top 13 Benefits of CBD Oil – Are You Missing Out?

The Top 13 Benefits of CBD Oil – Are You Missing Out?

There are so many ways CBD Oil can improve your life, including treating liver issues, reducing pain and inflammation, and clearing up acne. Discover the top 13 benefits now!

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15 Healthy Ways to Relieve Stress

Some stress can provide the spark of inspiration. More stress can make you focused. Too much stress? Well, that’s just no good for anybody.

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10 Travel Tips to Make Your Next Trip Smooth Sailing

Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.

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The Negative Effects of Stress and 5 Ways to Manage It

Stress is no joke. You might consider it a mild inconvenience, but long-term stress can literally be a killer.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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5 Stress-Relieving Foods

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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6 Post-Holiday Stress Reduction Tips

Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.

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