Stress

15 Healthy Ways to Relieve Stress

Some stress can provide the spark of inspiration. More stress can make you focused. Too much stress? Well, that’s just no good for anybody.

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10 Travel Tips to Make Your Next Trip Smooth Sailing

Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.

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The Negative Effects of Stress and 5 Ways to Manage It

Stress is no joke. You might consider it a mild inconvenience, but long-term stress can literally be a killer.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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5 Stress-Relieving Foods

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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6 Post-Holiday Stress Reduction Tips

Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.

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Massage for Stress, Pain, Insomnia and More

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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6 Acupressure Points to Combat Stress

Stress can take a heavy toll on our mind and body. Discover how applying pressure to specific spots on your body can provide much-needed relief from stress.

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5 Surprising Uses for Pine Oil

We knew pine oil smelled nice, but had no clue it could help protect against sinus infections. All five uses of this essential oil will blow you away!

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