Stress

10 Travel Tips to Make Your Next Trip Smooth Sailing

Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.

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The Negative Effects of Stress and 5 Ways to Manage It

Stress is no joke. You might consider it a mild inconvenience, but long-term stress can literally be a killer.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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5 Stress-Relieving Foods

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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6 Post-Holiday Stress Reduction Tips

Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.

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3 Tips to Beat Holiday Stress

While the holiday season can be a great deal of fun and most of us enjoy it greatly, it can also be particularly stressful. Since the holiday season takes place over an extended period of time, the stress experienced from this time of year may become chronic, causing significant health concerns. Three easy ways to beat holiday stress this year are exercising (which reduces anxiety and depression), being social (this can help you manage stress) and getting a massage on a regular basis. Massage therapy has been shown to reduce anxiety, improve sleep, reduce pain and improve depression in those who receive regular massage.

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Massage for Stress, Pain, Insomnia and More

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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Tip for Balance and Wellness

Consider learning more about crystal therapy, an ancient healing system that can draw out negative energy and increase relaxation by placing gemstones on or around your body.

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Tip to Alleviate Symptoms of Stress and Anxiety

Fall in love with knitting! This craft has multiple benefits, including the ability to reduce symptoms of stress, anxiety and depression. The rhythmic motions of knitting distract you from thoughts that may trigger and perpetuate your anxiety, and the quiet of sitting still helps lower your heart rate and blood pressure.

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