Relieving Stress and Pain with Complementary and Alternative Medicine

Relieving Stress and Pain with Complementary and Alternative Medicine

August 20th, 2019

Find out the difference between complementary and alternative medicine, both of which aid in relief from stress and pain. Plus discover some of the most popular types and how they can help, including acupressure, reflexology, tai chi, and more.

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The Top 15 Ways to Stop a Migraine

The Top 14 Ways to Stop a Migraine

April 22nd, 2019

From stress management, to physical activity, and controlling your environment, try one or more of these 15 ways to stop a migraine.

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Wind Therapy Achieved Through Riding Motorcycles May Relieve Stress, New Study Says

April 15th, 2019

They’re fast, they’re loud, and our mothers told us they were very dangerous. Mom’s not wrong, but according to a new study by a team of three researchers at the UCLA Semel Institute for Neuroscience and Human Behavior in collaboration with Harley Davidson, riding motorcycles provides a host of neurological benefits.

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15 Healthy Ways to Relieve Stress

August 22nd, 2018

Some stress can provide the spark of inspiration. More stress can make you focused. Too much stress? Well, that’s just no good for anybody.

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10 Travel Tips to Make Your Next Trip Smooth Sailing

June 19th, 2018

Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.

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The Negative Effects of Stress and 5 Ways to Manage It

April 10th, 2018

Stress is no joke. You might consider it a mild inconvenience, but long-term stress can literally be a killer.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

September 25th, 2017

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

June 12th, 2017

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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5 Stress-Relieving Foods

February 16th, 2017

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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6 Post-Holiday Stress Reduction Tips

December 19th, 2016

Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.

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