5 Yoga Poses to Increase Flexibility in Your Shoulders

August 16th, 2018

Keeping your shoulders functioning properly is more important than ever, and a great routine of stretching and yoga poses can help you do just that.

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3 Stretches to Ease Headaches and Neck Pain

December 11th, 2017

These three stretches can be done several times a day to relieve headaches and neck tension caused by sitting at a computer all day and from constant cell phone use.

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4 Yoga Stretches to Reduce Your Sciatic Pain

November 17th, 2017

Find out 4 yoga stretches that can help keep your low back and hips flexible and limber, reducing the likelihood of sciatic pain.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

September 25th, 2017

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Yoga’s Proven Role in Healing Back Pain

November 9th, 2016

Learn 5 ways to avoid low back pain, as well as yoga’s key role in maintaining health and flexibility.

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