Vitamins

Vitamin E's Benefits & Why We Need It

Vitamin E’s Benefits & Why We Need It

January 6th, 2022

Discover all there is to know about vitamin E, including why you need it, how much you need, foods that contain it, and more.

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Vitamin K’s Emerging Role in Heart Health

Vitamin K’s Emerging Role in Heart Health

August 16th, 2021

Find out about a decades-long study that connects vitamin K with reduced cardiovascular disease risk. Plus discover how you can increase your vitamin K intake.

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What Vitamins Can Help Tiredness?

What Vitamins Can Help Tiredness?

October 30th, 2018

Tired? Can’t keep your eyes open? A vitamin deficiency could be the culprit to your fatigue woes. Find out which common vitamins can kick your tiredness to the curb.

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The Top 4 Benefits of Bee Pollen

June 12th, 2018

Find out why there’s so much positive buzz around the health benefits of bee pollen.

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Do You Suffer from B12 Deficiency?

May 14th, 2018

Discover the most common signs of B12 deficiency – including two strange symptoms that happen when your body is lacking in this important vitamin.

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6 Ways Probiotics Can Help You Lose Weight

November 27th, 2017

Many of us know that exercising regularly, eating a nutritious diet, along with getting enough sleep can help us shed pounds and maintain a healthy weight. But did you know that adding a probiotic supplement to your daily routine can also help support your weight loss efforts?

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Turmeric’s Weighty Role in Athletic Performance

September 18th, 2017

Find out how turmeric can assist athletes in reducing their pain and inflammation.

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6 Vitamins and Minerals to Fight Fatigue

July 24th, 2017

Deficiency in one of these 6 vitamins and minerals can leave you feeling fatigued and sluggish.

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Low Cost Way to Fight Migraines

March 3rd, 2016

Find out which dietary deficiencies could be causing your migraine.

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