Brain Health

Selenium Is Critical for Your Body

Selenium Is Critical for Your Body

Discover why selenium is an essential mineral for your body, its benefits, as well as signs you may have a selenium deficiency.

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The Best Nuts for Your Body

The Best Nuts for Your Body

Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!

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Dark Chocolate: Your Golden Ticket To Healthier Living

Dark Chocolate: Your Golden Ticket To Healthier Living

Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!

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Vitamins for Brain Support & The 7 Best Ways To Keep Your Brain Sharp

Vitamins for Brain Support & The 7 Best Ways To Keep Your Brain Sharp

Let’s face it – our brain does pretty much everything for us. Thus, it stands to reason that supporting the most important organ with the proper vitamins (as well as these 7 healthy eating habits and behaviors) is necessary for maintaining healthy cognition.

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5 Top Reasons You Should Take a Probiotic Supplement – #4 & #5 Will Surprise You

In addition to supporting healthy digestion, find out 4 more excellent reasons to supplement with probiotics.

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Something to Think About: Chocolate for Brain Health

Great news for all chocolate lovers! Not only does it taste divine, but it can also help improve the health of your brain. Find out how.

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Did You Know Obesity Can Slowly Destroy Your Brain?

Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.

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Interesting Research: Fending Off Dementia

Can playing games really help us keep our mental prowess as we get older?

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7 Foods to Boost Your Brain Power

Berries, eggs, olive oil and many more foods can help support your brain health.

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Does Sugar Affect Your Brain?

Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!

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