The Top 15 Ways to Stop a Migraine

The Top 14 Ways to Stop a Migraine

April 22nd, 2019

From stress management, to physical activity, and controlling your environment, try one or more of these 15 ways to stop a migraine.

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What Are the Best Cardio Exercises to Do at Home?

What Are the Best Cardio Exercises to Do at Home?

October 8th, 2018

When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.

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What Is The Purpose of Brown Fat?

September 18th, 2018

Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.

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4 Exercises to Increase Your Core Strength

March 27th, 2018

A strong core is crucial to reducing low back pain and improving almost every other aspect of your workout. Each of these four exercises work different parts of your abdominal muscles, giving you increased core strength and improvement in your whole-body movements.

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3 Ways to Use Exercise Balls – Besides Crunches!

December 22nd, 2017

Exercise balls offer a great deal more than simply postural work while sitting and crunches for tight abs.

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5 Surefire Ways to Reduce Stress Without Rage Rooms

September 25th, 2017

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Turmeric’s Weighty Role in Athletic Performance

September 18th, 2017

Find out how turmeric can assist athletes in reducing their pain and inflammation.

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6 Critical Benefits of Exercise

June 12th, 2017

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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6 Winter Workouts To Stay Fit All Year Long

December 5th, 2016

Staying active during the winter months is critical to maintaining a healthy weight, muscle strength and cardiovascular health.

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The Best 6 Foods for Workout Recovery

July 1st, 2016

Want to help your muscle tissues fully recover after exercising? Add these foods to your grocery list.

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