The Best 6 Foods for Workout Recovery

July 1st, 2016

Want to help your muscle tissues fully recover after exercising? Add these foods to your grocery list.

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Eat These 6 Foods for a Better Workout

June 24th, 2016

Are you tired of not having enough energy to work out? We bet eating some of these foods will give you the power you need to get to the gym and burn some calories!

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Foam Rollers Can Relieve Pain and Release Tight Muscle Tissue

June 17th, 2016

Find out the benefits and cautions of using a foam roller – including HOW to use one!

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4 Ways to Avoid Weight Gain at Work

April 21st, 2016

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

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fat vs. fit

Fat vs. Fit

January 22nd, 2016

A recent study debunks the theory that those who are overweight can also be fit through regular exercise.

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Aging and Strength: How to Maintain Muscle Mass

October 19th, 2015

You know proper diet and exercise are essential in protecting muscle loss, but did you know about this simple protein you should incorporate?

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Best Stress-Busting Exercises by Zodiac Sign

Best Stress-Busting Exercises by Zodiac Sign

October 7th, 2015

Just for Fun! The best stress-busting exercises based on your zodiac sign.

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7 “Steps” to a Great Foot Massage You Can Do Yourself

October 5th, 2015

Discover what reflexology is, how a general foot massage offers similar benefits, and how to do your own foot massage at home! You’ll reduce pain, improve relaxation, and get better sleep when you follow these 7 steps.

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How to Get the Best Results from Your Exercise Regimen

How to Get the Best Results from Your Exercise Regimen

February 16th, 2015

Have you faithfully kept your workout resolution so far this year? Congratulations! But without proper nutrition, you likely won’t see the results you want. How can you work a balanced diet into your routine?

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unexpected benefit of nac

What Is NAC’s Role in Weight Loss?

January 22nd, 2015

N-Acetyl Cysteine (NAC) has long been heralded for its antioxidant benefits in cardiovascular health, diabetes support, and cancer protection. But there’s another wonderful, yet unexpected benefit. Emerging research indicates that NAC will help you build a fitter, stronger body as well, which can lead to weight loss.

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