Food & Beverages
5 Heart Healthy Foods to Satisfy Your Sweet Tooth
February 8th, 2023Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.
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Projected Food & Health Trends for 2023
December 5th, 2022Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the year ahead.
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Liver Health for Vegetarians and Vegans
September 23rd, 2022What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?
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Top 7 Superfoods for Optimal Health
March 4th, 2022Find out what constitutes a food being a superfood. PLUS discover 7 of the top superfoods you can start including in your diet for optimal health.
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2022’s Projected Food & Health Trends
November 30th, 2021Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.
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5 Diabetes-Friendly Thanksgiving Foods
November 16th, 2021Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.
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Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits
June 4th, 2021Recent research indicates that dietary fiber may be beneficial in reducing uremic toxins that can build up from chronic kidney disease. Plus discover 5 more health benefits that fiber is linked to.
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What You Need to Know About Lectins and Gut Health
March 3rd, 2021Lectins are found in many foods, including nightshade vegetables, peanuts, and more. Find out what they are, and if they are good for gut health.
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The Top 9 Healthy Meat Alternatives
September 11th, 2019This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.
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10 Health Benefits of Yerba Buena You May Not Know About
August 6th, 2019What the heck is yerba buena and why is it great for me? Discover 10 amazing health benefits of this aromatic herb as well as some sweet recipes that incorporate it.
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