Food & Beverages

5 Heart Healthy Foods to Satisfy Your Sweet Tooth

5 Heart Healthy Foods to Satisfy Your Sweet Tooth

February 8th, 2023

Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.

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2023 Projected Food & Health Trends

Projected Food & Health Trends for 2023

December 5th, 2022

Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the year ahead.

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Liver Health for Vegetarians and Vegans

Liver Health for Vegetarians and Vegans

September 23rd, 2022

What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?

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Top 7 Superfoods for Optimal Health

March 4th, 2022

Find out what constitutes a food being a superfood. PLUS discover 7 of the top superfoods you can start including in your diet for optimal health.

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2022’s Projected Food & Health Trends

November 30th, 2021

Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.

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5 Diabetes-Friendly Thanksgiving Foods

5 Diabetes-Friendly Thanksgiving Foods

November 16th, 2021

Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.

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Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits

Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits

June 4th, 2021

Recent research indicates that dietary fiber may be beneficial in reducing uremic toxins that can build up from chronic kidney disease. Plus discover 5 more health benefits that fiber is linked to.

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What You Need to Know About Lectins and Gut Health

What You Need to Know About Lectins and Gut Health

March 3rd, 2021

Lectins are found in many foods, including nightshade vegetables, peanuts, and more. Find out what they are, and if they are good for gut health.

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The Top 9 Healthy Meat Alternatives

The Top 9 Healthy Meat Alternatives

September 11th, 2019

This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.

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10 Health Benefits of Yerba Buena You May Not Know About

10 Health Benefits of Yerba Buena You May Not Know About

August 6th, 2019

What the heck is yerba buena and why is it great for me? Discover 10 amazing health benefits of this aromatic herb as well as some sweet recipes that incorporate it.

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