Pumpkin Seeds Deliver 11 Health Benefits

October 21st, 2019

Before you finish your pumpkin carving day by throwing out the seeds, consider what you’ll be missing by not using this super-food for a delicious, guilt-free snack. Find out all 11 dynamite health benefits of pumpkin seeds!

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Inflammation Relief and 12 More Benefits of Witch Hazel

Inflammation Relief and 12 More Benefits of Witch Hazel

October 15th, 2019

October is here, which means the season of the witch is upon us. Sounds spooky, doesn’t it? But not all witches are bent on spreading mischief. For every wicked witch of the west, there’s a Glenda guiding you safely back to Kansas. Witch hazel falls firmly in that latter camp. In the spirit of this witchy season, we’re sharing the top 13 benefits of witch hazel, one of which is inflammation relief.

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A Beginner’s Guide to Intuitive Eating

A Beginner’s Guide to Intuitive Eating

October 9th, 2019

Discover what intuitive eating is, its 10 guiding principles, as well as how it differs from mindful eating.

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Breast Cancer Awareness and 8 Prevention Tips

Breast Cancer Awareness and 8 Prevention Tips

October 1st, 2019

Discover the early signs of breast cancer, the four stages of breast cancer, as well as 8 proactive measures to prevent breast cancer from invading your life.

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How to Keep Your Heart Healthy on World Heart Day 2019

How to Keep Your Heart Healthy on World Heart Day 2019

September 24th, 2019

There are a variety of simple ways to support the health of your heart on World Heart Day (as well as every day of the year).

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Prunes – The New Superfood

Prunes – The New Superfood

September 17th, 2019

Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.

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The Top 9 Healthy Meat Alternatives

The Top 9 Healthy Meat Alternatives

September 11th, 2019

This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.

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