Top 7 Superfoods for Optimal Health

March 4th, 2022

Find out what constitutes a food being a superfood. PLUS discover 7 of the top superfoods you can start including in your diet for optimal health.

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A New Answer to Relieve Your Joint Pain

A New Answer to Relieve Your Joint Pain

February 14th, 2022

Joint pain can impact all areas of your life, making everyday activities more difficult and uncomfortable to perform. If the pain is severe enough, it may even stop you from participating in certain actions or events altogether.

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Vitamin E's Benefits & Why We Need It

Vitamin E’s Benefits & Why We Need It

January 6th, 2022

Discover all there is to know about vitamin E, including why you need it, how much you need, foods that contain it, and more.

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3 Sleep Habits That Affect Your Heart

3 Sleep Habits That Affect Your Heart

December 21st, 2021

Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.

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2022’s Projected Food & Health Trends

November 30th, 2021

Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.

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5 Diabetes-Friendly Thanksgiving Foods

5 Diabetes-Friendly Thanksgiving Foods

November 16th, 2021

Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.

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Top 7 Ways to Help Your Skin

7 Ways to Boost Your Skin’s Health

November 3rd, 2021

Here are 7 ways you can boost your skin’s health, not only during the month of November (Healthy Skin Month!), but all year long.

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