8 Milk-Alternatives and Their Benefits

8 Milk Alternatives and Their Benefits

December 5th, 2019

What should you look for when choosing a milk alternative? And what are the health benefits of 8 of the most popular ones?

Show Me More »
Fun Thanksgiving Table Settings & Creative Desserts

Fun Thanksgiving Table Settings & Creative Desserts

November 20th, 2019

Discover some nifty ideas for setting your Thanksgiving table this year, as well as preparing creative desserts that your guests will love!

Show Me More »
Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

November 8th, 2019

A recent study presented at the United European Gastroenterology found that 18 commonly used drug categories greatly affected the structure of the microbiome in your gut. Are you are taking any of these drugs? If the answer is YES, then discover foods that can help.

Show Me More »

16 Best Fall Fruits and Vegetables

October 29th, 2019

Introduce your taste buds to 16 of fall’s most savory fruits and vegetables, including butternut squash, pears, cranberries and more!

Show Me More »

Pumpkin Seeds Deliver 11 Health Benefits

October 21st, 2019

Before you finish your pumpkin carving day by throwing out the seeds, consider what you’ll be missing by not using this super-food for a delicious, guilt-free snack. Find out all 11 dynamite health benefits of pumpkin seeds!

Show Me More »
Inflammation Relief and 12 More Benefits of Witch Hazel

Inflammation Relief and 12 More Benefits of Witch Hazel

October 15th, 2019

October is here, which means the season of the witch is upon us. Sounds spooky, doesn’t it? But not all witches are bent on spreading mischief. For every wicked witch of the west, there’s a Glenda guiding you safely back to Kansas. Witch hazel falls firmly in that latter camp. In the spirit of this witchy season, we’re sharing the top 13 benefits of witch hazel, one of which is inflammation relief.

Show Me More »
A Beginner’s Guide to Intuitive Eating

A Beginner’s Guide to Intuitive Eating

October 9th, 2019

Discover what intuitive eating is, its 10 guiding principles, as well as how it differs from mindful eating.

Show Me More »

Older Articles

Back to News Homepage