Top 7 Superfoods for Optimal Health
March 4th, 2022Find out what constitutes a food being a superfood. PLUS discover 7 of the top superfoods you can start including in your diet for optimal health.
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A New Answer to Relieve Your Joint Pain
February 14th, 2022Joint pain can impact all areas of your life, making everyday activities more difficult and uncomfortable to perform. If the pain is severe enough, it may even stop you from participating in certain actions or events altogether.
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Vitamin E’s Benefits & Why We Need It
January 6th, 2022Discover all there is to know about vitamin E, including why you need it, how much you need, foods that contain it, and more.
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3 Sleep Habits That Affect Your Heart
December 21st, 2021Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.
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2022’s Projected Food & Health Trends
November 30th, 2021Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.
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5 Diabetes-Friendly Thanksgiving Foods
November 16th, 2021Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.
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7 Ways to Boost Your Skin’s Health
November 3rd, 2021Here are 7 ways you can boost your skin’s health, not only during the month of November (Healthy Skin Month!), but all year long.
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