8 Milk Alternatives and Their Benefits
December 5th, 2019What should you look for when choosing a milk alternative? And what are the health benefits of 8 of the most popular ones?
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Fun Thanksgiving Table Settings & Creative Desserts
November 20th, 2019Discover some nifty ideas for setting your Thanksgiving table this year, as well as preparing creative desserts that your guests will love!
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Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help
November 8th, 2019A recent study presented at the United European Gastroenterology found that 18 commonly used drug categories greatly affected the structure of the microbiome in your gut. Are you are taking any of these drugs? If the answer is YES, then discover foods that can help.
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16 Best Fall Fruits and Vegetables
October 29th, 2019Introduce your taste buds to 16 of fall’s most savory fruits and vegetables, including butternut squash, pears, cranberries and more!
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Pumpkin Seeds Deliver 11 Health Benefits
October 21st, 2019Before you finish your pumpkin carving day by throwing out the seeds, consider what you’ll be missing by not using this super-food for a delicious, guilt-free snack. Find out all 11 dynamite health benefits of pumpkin seeds!
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Inflammation Relief and 12 More Benefits of Witch Hazel
October 15th, 2019October is here, which means the season of the witch is upon us. Sounds spooky, doesn’t it? But not all witches are bent on spreading mischief. For every wicked witch of the west, there’s a Glenda guiding you safely back to Kansas. Witch hazel falls firmly in that latter camp. In the spirit of this witchy season, we’re sharing the top 13 benefits of witch hazel, one of which is inflammation relief.
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A Beginner’s Guide to Intuitive Eating
October 9th, 2019Discover what intuitive eating is, its 10 guiding principles, as well as how it differs from mindful eating.
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