New Study Says Red Wine Really Is Good for You

New Study Says Red Wine Really Is Good for You

Is it true that a glass of red wine a day has notable health benefits? Check out this new study that seems to think so.

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Vitamins for Brain Support & The 7 Best Ways To Keep Your Brain Sharp

Vitamins for Brain Support & The 7 Best Ways To Keep Your Brain Sharp

Let’s face it – our brain does pretty much everything for us. Thus, it stands to reason that supporting the most important organ with the proper vitamins (as well as these 7 healthy eating habits and behaviors) is necessary for maintaining healthy cognition.

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Fall Fast Asleep With Melatonin + 18 More Tips

Fall Fast Asleep With Melatonin + 18 More Tips

We’ve all been there. It’s Sunday night, you have a big week ahead of you, but try as you might, you simply can’t fall asleep. You want to be fast asleep, but instead your mind is moving rapidly as you toss and turn. The time you could spend relaxing and resetting your brain and body for the next day is instead spent worrying about how you’re going to be tired the next day due to not sleeping. This isn’t good.

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Does Everyone Have A Philtrum and Why Do We Have It?

What is the purpose of a philtrum and why is it called a Cupid’s Bow? Find out more about the grooved space between your nose and your upper lip.

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What Vitamins Can Help Tiredness?

What Vitamins Can Help Tiredness?

Tired? Can’t keep your eyes open? A vitamin deficiency could be the culprit to your fatigue woes. Find out which common vitamins can kick your tiredness to the curb.

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The Best Antioxidants for 6 Common Diseases and Ailments

The Best Antioxidants for 6 Common Diseases and Ailments

Find out what an antioxidant is, and which ones offer the best health benefits for 6 of the most common diseases and ailments.

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Inflammation Relief and 12 More Benefits of Witch Hazel

Inflammation Relief and 12 More Benefits of Witch Hazel

In the spirit of this witchy season, we’re sharing the top 13 benefits of witch hazel, one of which is inflammation relief.

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