When Is Fatigue Serious?

Fatigue – that tired, listless feeling we all get on occasion – is not a disease or medical condition by itself, but it IS a symptom that could be a signal of a major problem.

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4 Exercises to Increase Your Core Strength

A strong core is crucial to reducing low back pain and improving almost every other aspect of your workout. Each of these four exercises work different parts of your abdominal muscles, giving you increased core strength and improvement in your whole-body movements.

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The Skinny on Eating Cheese

Today, we’ll try to separate fact from fiction and give you an honest examination of cheese – the gouda, the bad, and the ugly.

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4 Ways Obesity Is Linked to Cancer

Most of us know that being overweight or obese is unhealthy, bringing with it a greater risk for heart disease, high blood pressure, and/or diabetes. But did you know that being overweight or obese also brings with it a higher risk for developing many types of cancer?

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5 Reasons Why Popcorn Is a Nutritional Ninja

March 8, 2018 is Popcorn Lover’s Day. Discover 5 mind-blowing reasons you should eat popcorn this day, and every day this year!

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6 Easy Ways to Protect Your Eyes from Digital Screens

March is Save Your Vision Month. Find out why the blue light that digital screens emit are damaging our eyes, as well as six simple ways you can stop the damage today.

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4 Yoga Poses to Improve Digestion

Regular practice of these four yoga poses can help improve your digestion, thereby reducing the possibility of gas, bloating, constipation, and diarrhea.

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