Fiber: Why You Need It and How Much to Get Each Day
January 26th, 2024What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.
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Vitamin D Deficiency – It Could Be Your Weight
January 12th, 2024Discover why people can easily be vitamin D deficient, as well as a study that takes a look at the connection between vitamin D deficiency and belly fat.
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Projected Food & Health Trends for 2024
December 27th, 2023From food bowls to mental health treatments, explore 7 trends you can expect to see for the food and health categories in 2024.
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How to Get Better Sleep — Even When You’re Stressed
November 27th, 2023Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.
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How Quickly Does Ashwagandha Work for Anxiety?
November 9th, 2023While research on ashwagandha has been shown to reduce anxiety levels – find out just how quickly it can help with this uneasy feeling of fear and dread.
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Is Berberine Good for Losing Weight?
October 17th, 2023Find out what research says about berberine, a compound found in plants, being used to assist with weight loss. Plus, learn other health benefits of berberine!
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Top 10 Foods with Collagen
September 15th, 2023Discover the vital role of collagen and how it contributes to optimal health through dietary choices. From strengthening your skin and protecting internal organs to improving joint health and muscle strength, collagen’s significance is undeniable.
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