The Best Antioxidants for 6 Common Diseases and Ailments
Find out what an antioxidant is, and which ones offer the best health benefits for 6 of the most common diseases and ailments.
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Inflammation Relief and 12 More Benefits of Witch Hazel
In the spirit of this witchy season, we’re sharing the top 13 benefits of witch hazel, one of which is inflammation relief.
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What Are the Best Cardio Exercises to Do at Home?
When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.
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Is a Vanilla Chai Latte Good for You?
You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?
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How to Improve Gut Health With These Foods
Always bloated? Not sleeping well? Can’t seem to lose those extra pounds around your tummy? If you answered yes to one or all of these questions, you might be suffering from an imbalance in your gut flora. An unhealthy gut can have negative consequences on everything from how you digest food, to your mood and even your skin. We’ll reveal powerful foods that can help restore and improve your gut health naturally, NOW.
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What Is The Purpose of Brown Fat?
Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.
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Do You Know the 3 Simple Steps to Perform CPR?
Find out how you can perform these 3 simple CPR steps to save a life in an emergency.
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