5 Yoga Poses to Increase Flexibility in Your Shoulders
Keeping your shoulders functioning properly is more important than ever, and a great routine of stretching and yoga poses can help you do just that.
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5 Top Reasons You Should Take a Probiotic Supplement – #4 & #5 Will Surprise You
In addition to supporting healthy digestion, find out 4 more excellent reasons to supplement with probiotics.
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Zap Your Zits Away With Milk Thistle
Find out the crucial role your liver – and milk thistle – play in keeping your skin clear.
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3 Cool Ways Lemons Can Repair Your Hair
Is the summer sun damaging your hair? Discover an easy, natural, and inexpensive remedy that you can do yourself.
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Tea Tree Oil May Save Over 550,000 Lives a Year in the U.S. Alone
Tea tree and other essential oils may be the key to fighting “superbugs,” or “antibiotic-resistant bacteria” discovered on medical equipment in hospitals that are responsible for over 550,000 deaths in the U.S. and 700,000 deaths worldwide each year. By isolating the natural antibacterial properties of these oils, researchers have developed a special coating, for medical equipment, that could prevent the inadvertent spread of these lethal illnesses.
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Easy Food Guide to Reduce Inflammation
Discover the best and worst foods to eat when it comes to battling chronic inflammation.
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How Turmeric Can Help You Breathe Easier
Allergies are the sixth leading cause of chronic illness in the U.S. and more than 50 million Americans suffer from them every year. There is no cure and reported cases seem to be on the rise. The good news is that one of the major symptoms of allergies can be alleviated with a safe, healthy and natural bright yellow plant.
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