5 Surefire Ways to Reduce Stress Without Rage Rooms

September 25th, 2017

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

June 12th, 2017

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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Yogurt Is a Natural Antidepressant

April 20th, 2017

Many of us have heard that probiotics are great for digestive health, but can probiotics – and foods that contain probiotics – help with more than that?

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Do You Remember the Top Health News of 2016?

January 3rd, 2017

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

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Turmeric’s Recent Role in Safely Treating Depression

August 19th, 2016

Find out about the active ingredient in turmeric that may make this plant a powerful partner for easing depression, anxiety, Alzheimer’s, and more.

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