Depression

5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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Yogurt Is a Natural Antidepressant

Many of us have heard that probiotics are great for digestive health, but can probiotics – and foods that contain probiotics – help with more than that?

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Do You Remember the Top Health News of 2016?

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

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Turmeric’s Recent Role in Safely Treating Depression

Find out about the active ingredient in turmeric that may make this plant a powerful partner for easing depression, anxiety, Alzheimer’s, and more.

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