Urinary Health

How Many Times Should I Pee in 24 Hours?

How Many Times Should I Pee in 24 Hours?

September 3rd, 2019

Find out how many times is “normal” to pee each day. Plus discover how your pee’s color and the sensation during urination can all be valuable health clues.

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Who Is More Tired - Women or Men?

Who Is More Tired – Women or Men?

September 24th, 2014

Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?

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A Heads Up About Hydration

A Heads Up About Hydration

June 17th, 2014

Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the “big deal” category, read on to learn the serious health effects of dehydration and how it brought this doctor to the brink.

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Rainbow Nutrition - 10 Red Foods to Enhance Your Health

Rainbow Nutrition – 10 Red Foods to Enhance Your Health

March 3rd, 2014

Science long ago proved what nature and common sense have always told us – that the more colorful the food in your diet, the healthier it is. Find out why the color red is a powerful contributor to your health and well-being.

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Decoding Your Urine's Color

Dehydration or Something More? Decoding Your Urine’s Color

January 22nd, 2014

Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness.

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