Massage

Massage for Stress, Pain, Insomnia and More

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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6 Ways to Avoid Taking Sleeping Pills

Learn how you can fall asleep naturally without the use of sleep medications.

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7 “Steps” to a Great Foot Massage You Can Do Yourself

Reduce pain and improve relaxation and sleep with foot massage you can do at home.

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Do It Yourself Massage: Lower Body

Do It Yourself Massage: Lower Body

The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced anxiety and stress, increased lymphatic circulation and a release of endorphins. Almost no one denies that massage therapy is good for us, but many of us cannot find time to have a professional massage.

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Do It Yourself Massage: Upper Body

Do It Yourself Massage: Upper Body

Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part I we discuss the various types of massage strokes and ways to apply them to the upper body.

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Multiple Benefits of Infant Massage

Should You Perform Massage on a New Baby?

Infant massage is something that all parents of newborns might want to consider. It can help babies develop and is beneficial in many different ways.

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