Massage

Relieving Stress and Pain with Complementary and Alternative Medicine

Relieving Stress and Pain with Complementary and Alternative Medicine

August 20th, 2019

Find out the difference between complementary and alternative medicine, both of which aid in relief from stress and pain. Plus discover some of the most popular types and how they can help, including acupressure, reflexology, tai chi, and more.

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Massage for Stress, Pain, Insomnia and More

October 12th, 2016

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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6 Ways to Avoid Taking Sleeping Pills

November 24th, 2015

Learn how you can fall asleep naturally without the use of sleep medications.

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7 “Steps” to a Great Foot Massage You Can Do Yourself

October 5th, 2015

Reduce pain and improve relaxation and sleep with foot massage you can do at home.

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Do It Yourself Massage: Lower Body

Do It Yourself Massage: Lower Body

September 4th, 2014

The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced anxiety and stress, increased lymphatic circulation and a release of endorphins. Almost no one denies that massage therapy is good for us, but many of us cannot find time to have a professional massage.

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Do It Yourself Massage: Upper Body

Do It Yourself Massage: Upper Body

August 21st, 2014

Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part I we discuss the various types of massage strokes and ways to apply them to the upper body.

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Multiple Benefits of Infant Massage

Should You Perform Massage on a New Baby?

July 24th, 2013

Infant massage is something that all parents of newborns might want to consider. It can help babies develop and is beneficial in many different ways.

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