General Health
What Helps Restless Leg Syndrome? Treatment Options
August 4th, 2023Learn about restless leg syndrome treatment, including medication options as well as natural treatments and dietary supplementation.
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Selenium: Why You Need It and How to Get Enough
July 10th, 2023Discover why your body needs selenium, the recommended intake, signs you may have low selenium levels and ways you can increase it.
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Why Gardening Offers Mental & Physical Health Benefits
June 9th, 2023From lowering stress levels to improving heart health and cognitive functions, find out ALL of the ways gardening is healing for your mind and body.
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6 Tips to Keep Healthy This Winter
January 11th, 2023In addition to drinking more water, find out 5 more ways you can keep yourself healthy – and your immune system strong – this winter.
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Projected Food & Health Trends for 2023
December 5th, 2022Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the year ahead.
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6 Hot Summer Health Tips
July 6th, 2022In addition to staying hydrated, find out other important tips to help keep you healthy this summer. Here are your 6 dos and don’ts for the summer!
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6 Ways to Give Your Health a Boost This Spring
March 14th, 2022Discover 6 ways to boost your health this springtime, to look and feel your best.
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How to Stay Safe in the Summer Heat
July 13th, 2021Find out how you can you enjoy the heat this summer while still staying safe! Plus discover 5 tips to stay safe during a heat wave.
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Top 11 Benefits of Drinking Lemon Water Before Breakfast
May 4th, 2021From improved digestion, to fighting off colds and flus, as well as easing joint pain – lemon water offers a myriad of health benefits. Discover the healthy impact of starting a morning lemon water habit.
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Relieving Stress and Pain with Complementary and Alternative Medicine
August 20th, 2019Find out the difference between complementary and alternative medicine, both of which aid in relief from stress and pain. Plus discover some of the most popular types and how they can help, including acupressure, reflexology, tai chi, and more.
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