Eat This Not That
Which Dietary Fats Are Good for Me?
August 7th, 2014Experts recommend that dietary fat make up 25% to 35% of the human diet. Be advised that the fats you choose can be the difference between healthy living and serious illness.
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Eat This, Not That: Outback Steakhouse
April 23rd, 2014Outback Steakhouse is one of the most recognized steakhouses in America, and there are a lot of different meals to choose from – pasta, salads, seafood, burgers and sandwiches. They also have a gluten-free menu! You might be surprised to find out how low in calories, high in protein and low in fat many of the dishes are.
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Eat This, Not That: Red Lobster
April 10th, 2014Seafood can benefit our health in many ways, but it depends a lot on how it is prepared and what it’s served with. Fish is great for our heart, skin, eyes and joints. It has a high level of protein and provides omega-3 fatty acids.
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Eat This, Not That: P.F. Chang’s China Bistro
March 24th, 2014Unlike most restaurants, P.F. Chang’s China Bistro, an Asian-style establishment, prepares all their dishes to order using fresh, quality ingredients.
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St. Patty’s Special – Eat This, Not That: Bennigan’s
March 7th, 2014Is eating at Bennigan’s testing the luck of your health?
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Eat This, Not That: Ruby Tuesday
February 19th, 2014Ruby Tuesday is one of America’s most popular casual restaurants. They have added the Fit & Trim, Smart Eating, and Petite Lunch Plate choices to their menus as more and more people have decided to watch their caloric, fat and carbohydrate intake. But beware; the menu has some sneaky entrees that can rack up the calories in just a few mouthfuls.
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Eat This, Not That: The Melting Pot
February 7th, 2014Fancy, romantic dinners are a popular choice for celebrating Valentine’s Day. When you’re trying to eat nutritiously, unless you decide to cook and dine at home, it can be hard to find the right restaurant to stay on the healthy track.
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Eat This, Not That: The Olive Garden
January 27th, 2014The Olive Garden’s menu caters to guests with a “genuine Italian dining experience,” but for those looking for healthier options we’ve simplified their selections into what you should eat and what you might want to avoid.
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