3 Reasons Why Holding in a Sneeze Is Bad for Your Health

It starts with a tickle in your nose. The tickle becomes a tingle, then a twitch, and suddenly your face becomes a snot volcano! Cold and flu season is in full swing, which means folks are sneezing up a storm. Your instinct might be to prevent that disgusting discharge from making it past your face, but learn why stopping a sneeze is terrible for your health.

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How to Distinguish Between a Cold and the Flu

Are you getting a cold – or could it be the flu? Find out how you can tell the difference.

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A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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N-Acetyl Cysteine Reduces Flu Symptoms

In addition to the research clearly demonstrating this supplement’s ability to detox your liver, N-Acetyl Cysteine has several properties that make it a must have in your arsenal for staying healthy this winter.

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