Healthy Mood

5 Surefire Ways to Reduce Stress Without Rage Rooms

September 25th, 2017

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

June 12th, 2017

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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4 Little Known Ways to Increase Self-Confidence

May 30th, 2017

Drinking coffee can build my self-confidence? Seriously? Tell me more!

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12 Ways to Add More Positivity to Your Life

February 13th, 2017

Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.

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5 Surprising Uses for Pine Oil

August 12th, 2016

We knew pine oil smelled nice, but had no clue it could help protect against sinus infections. All five uses of this essential oil will blow you away!

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Turkey Is a Nutritional Powerhouse

November 4th, 2015

Turkey Day is right around the corner! Did you know turkey is a great source of healthy protein, iron, zinc, tryptophan (which can help regulate your mood) – and so much more?

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7 Health Benefits of Bananas

October 28th, 2015

Did you know that banana peels contain healthier benefits than the fruit itself? Bananas just got more interesting!

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8 Amazing Benefits of Pumpkins

October 21st, 2015

Find out why pumpkins are healthy powerhouses – plus get a tasty pumpkin smoothie recipe!

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Are Cashews Really a Cure for Depression?

September 14th, 2015

Discover why cashews have gotten attention for being able to beat depression, as well as 5 other foods that can help brighten your mood.

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what is medical marijuana

What Is Medical Marijuana?

August 26th, 2015

Find out the healing effects of medical marijuana and which health conditions can benefit from its use.

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