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12 Ways to Add More Positivity to Your Life

Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.

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12 Ways to Take Care of and Celebrate Yourself

  1. Get a massage! Read how massage can reduce stress, pain, insomnia and more.
  2. Gift yourself with a piece of jewelry.
  3. Visit a museum. Sometimes you just need to surround yourself with beauty to rejuvenate the soul.
  4. Make a list of your accomplishments. Listing your accomplishments reminds you of the wonderful qualities and skills you offer this world.
  5. Set a date with your friends and cook a fancy meal together, with everyone pitching in and enjoying the process – as well as the meal!
  6. Walk a dog. Even if you don’t have a dog, shelters are always looking for volunteers to walk dogs and visit with the cats.
  7. Enjoy some gourmet chocolate or coffee, or both.
  8. Dress up to feel good all day.
  9. Catch a movie with friends.
  10. Scrub up! The middle of winter is the perfect time for a body scrub or treatment to rejuvenate your skin.
  11. Donate to your favorite charity. Nothing helps you appreciate what you have like charitable giving.
  12. Get physical. A good workout or hike (weather permitting) with friends is a great way to stay healthy and lift your spirits.

Editor’s Note: Are you interested in supporting a positive outlook, as well as emotional and mental well-being? Healthy Mood could be your answer. It combines vitamins, herbs, and amino acids to support a healthy and consistent mood. Learn more!


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