Stephen Holt, MD, PhD, FACP

Stephen Holt, MD, PhD, FACP

Stephen Holt, M.D. is a Distinguished Professor of Medicine NYCPM (Emerite) and a medical practitioner in New York State. He has published many peer-review papers in medicine and he is a best-selling author with more than twenty books in national and international distribution. He has received many awards for teaching and research. Dr. Holt is a frequent lecturer at scientific meetings and healthcare facilities throughout the world. He is a best selling author and the founder of the Holt Institute of Medicine.

Here are my most recent posts:

Prunes – The New Superfood

Prunes – The New Superfood

Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.

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The Top 9 Healthy Meat Alternatives

The Top 9 Healthy Meat Alternatives

This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.

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How Many Times Should I Pee in 24 Hours?

How Many Times Should I Pee in 24 Hours?

Find out how many times is “normal” to pee each day. Plus discover how your pee’s color and the sensation during urination can all be valuable health clues.

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Can I Really Cook with Milk Thistle?

Can I Really Cook with Milk Thistle?

Is it true that I can cook with milk thistle and integrate it into meals and snacks?

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Relieving Stress and Pain with Complementary and Alternative Medicine

Relieving Stress and Pain with Complementary and Alternative Medicine

Find out the difference between complementary and alternative medicine, both of which aid in relief from stress and pain. Plus discover some of the most popular types and how they can help, including acupressure, reflexology, tai chi, and more.

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Selenium Is Critical for Your Body

Selenium Is Critical for Your Body

Discover why selenium is an essential mineral for your body, its benefits, as well as signs you may have a selenium deficiency.

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10 Health Benefits of Yerba Buena You May Not Know About

10 Health Benefits of Yerba Buena You May Not Know About

What the heck is yerba buena and why is it great for me? Discover 10 amazing health benefits of this aromatic herb as well as some sweet recipes that incorporate it.

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The Radical Benefits of Red Onions

The Radical Benefits of Red Onions

Discover too-many-to-count cool and amazing benefits of red onions, including their role in fighting the common cold, preventing cancer, helping your skin, and so much more!

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Can CBD Cure Opioid Addiction?

Can CBD Cure Opioid Addiction?

Could CBD be your answer to easing off opioids and pain killers?

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Is it Safe to Sleep with Your Fan on at Night?

Is it Safe to Sleep with Your Fan on at Night?

Find out if it’s toxic to run your ceiling fans – or any other fans – while you sleep.

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