Stephen Holt, MD, PhD, FACP

Stephen Holt, MD, PhD, FACP

Stephen Holt, M.D. is a Distinguished Professor of Medicine NYCPM (Emerite) and a medical practitioner in New York State. He has published many peer-review papers in medicine and he is a best-selling author with more than twenty books in national and international distribution. He has received many awards for teaching and research. Dr. Holt is a frequent lecturer at scientific meetings and healthcare facilities throughout the world. He is a best selling author and the founder of the Holt Institute of Medicine.

Here are my most recent posts:

CBD's New Role: Relieving Sexual Anxiety

CBD’s New Role: Relieving Sexual Anxiety

November 5th, 2019

Discover signs that point to sexual anxiety or intimacy issues, as well as how CBD is showing promise in relieving these issues.

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Inflammation Relief and 12 More Benefits of Witch Hazel

Inflammation Relief and 12 More Benefits of Witch Hazel

October 15th, 2019

October is here, which means the season of the witch is upon us. Sounds spooky, doesn’t it? But not all witches are bent on spreading mischief. For every wicked witch of the west, there’s a Glenda guiding you safely back to Kansas. Witch hazel falls firmly in that latter camp. In the spirit of this witchy season, we’re sharing the top 13 benefits of witch hazel, one of which is inflammation relief.

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A Beginner’s Guide to Intuitive Eating

A Beginner’s Guide to Intuitive Eating

October 9th, 2019

Discover what intuitive eating is, its 10 guiding principles, as well as how it differs from mindful eating.

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Breast Cancer Awareness and 8 Prevention Tips

Breast Cancer Awareness and 8 Prevention Tips

October 1st, 2019

Discover the early signs of breast cancer, the four stages of breast cancer, as well as 8 proactive measures to prevent breast cancer from invading your life.

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How to Keep Your Heart Healthy on World Heart Day 2019

How to Keep Your Heart Healthy on World Heart Day 2019

September 24th, 2019

There are a variety of simple ways to support the health of your heart on World Heart Day (as well as every day of the year).

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Prunes – The New Superfood

Prunes – The New Superfood

September 17th, 2019

Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.

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The Top 9 Healthy Meat Alternatives

The Top 9 Healthy Meat Alternatives

September 11th, 2019

This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.

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How Many Times Should I Pee in 24 Hours?

How Many Times Should I Pee in 24 Hours?

September 3rd, 2019

Find out how many times is “normal” to pee each day. Plus discover how your pee’s color and the sensation during urination can all be valuable health clues.

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Can I Really Cook with Milk Thistle?

Can I Really Cook with Milk Thistle?

August 27th, 2019

Is it true that I can cook with milk thistle and integrate it into meals and snacks?

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Relieving Stress and Pain with Complementary and Alternative Medicine

Relieving Stress and Pain with Complementary and Alternative Medicine

August 20th, 2019

Find out the difference between complementary and alternative medicine, both of which aid in relief from stress and pain. Plus discover some of the most popular types and how they can help, including acupressure, reflexology, tai chi, and more.

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