Immune Health

Selenium Is Critical for Your Body

Selenium Is Critical for Your Body

August 13th, 2019

Discover why selenium is an essential mineral for your body, its benefits, as well as signs you may have a selenium deficiency.

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The Best Nuts for Your Body

The Best Nuts for Your Body

July 2nd, 2019

Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!

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How to Distinguish Between a Cold and the Flu

December 18th, 2017

Are you getting a cold – or could it be the flu? Find out how you can tell the difference.

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A Sweet Superfood to the Rescue

September 28th, 2017

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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The Tremendous Healing Power of Black Seed Oil

July 13th, 2017

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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8 Tips to Prevent Flu

January 7th, 2016

Influenza is a miserable disease, easily transmitted from person to person. Why suffer? Learn how you can reduce your risk of contracting the flu this year.

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10 Tea Treatments to Try Today

December 31st, 2015

Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!

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top 5 immune busters

Top 5 Immune Boosters

December 29th, 2015

It is that time of year again – cold and flu season! Just about everyone could use a little boost in immune system function as we head into the winter months.

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7 Health Benefits of Bananas

October 28th, 2015

Did you know that banana peels contain healthier benefits than the fruit itself? Bananas just got more interesting!

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8 Valuable Ingredients to Satisfy Your Hunger

August 18th, 2015

Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.

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