Immune Health

How to Distinguish Between a Cold and the Flu

Are you getting a cold – or could it be the flu? Find out how you can tell the difference.

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A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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The Tremendous Healing Power of Black Seed Oil

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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8 Tips to Prevent Flu

Influenza is a miserable disease, easily transmitted from person to person. Why suffer? Learn how you can reduce your risk of contracting the flu this year.

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10 Tea Treatments to Try Today

Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!

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top 5 immune busters

Top 5 Immune Boosters

It is that time of year again – cold and flu season! Just about everyone could use a little boost in immune system function as we head into the winter months.

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7 Health Benefits of Bananas

Did you know that banana peels contain healthier benefits than the fruit itself? Bananas just got more interesting!

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8 Valuable Ingredients to Satisfy Your Hunger

Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.

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12 Ways to Prevent Being Infected By Ticks

Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.

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Tired? Why Probiotics Are Better Than Your Snooze Button

To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.

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