Immune Health

12 Ways to Prevent Being Infected By Ticks

June 26th, 2015

Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.

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Tired? Why Probiotics Are Better Than Your Snooze Button

June 12th, 2015

To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.

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Are you ready to streamline your health routine?

Are You Ready to Streamline Your Health Routine?

March 25th, 2015

Learn how one nutritional shake can nourish your body from head to toe.

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Inflammation: Fighting the Many-Headed Monster

Inflammation: Fighting the Many-Headed Monster

March 16th, 2015

Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?

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Why Pea Protein Is Better

Why Pea Protein Is Better

January 9th, 2015

Protein drinks have become a very popular dietary supplement for sports performance, weight loss and general health enhancement. Here’s a comparison of the most commonly used protein powders.

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5 Great Reasons to Detox Between Seasons

5 Great Reasons to Detox Between Seasons

December 9th, 2014

Detox programs have become “all the rage” in recent years, but the practice has been around for centuries. Here’s why you should jump on this bandwagon.

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Why You Should Take Probiotics During Cold and Flu Season

December 2nd, 2014

Many factors contribute to maintaining a strong immune system, but adding probiotics to your efforts will make a huge impact on staying healthy this cold and flu season.

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The Flu Vaccine - Is it Worth the Risk?

The Flu Vaccine – Is it Worth the Risk?

October 16th, 2014

Big Pharma and the FDA have made it easier than ever to get a flu shot. Virtually every pharmacy and big box retail store offer them on a walk-in basis. Before you go down that road, take heed of what they don’t tell you about the flu vaccine.

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Do It Yourself Massage: Lower Body

Do It Yourself Massage: Lower Body

September 4th, 2014

The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced anxiety and stress, increased lymphatic circulation and a release of endorphins. Almost no one denies that massage therapy is good for us, but many of us cannot find time to have a professional massage.

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Selenium for Liver Health, Fertility and More

Selenium for Liver Health, Fertility and More

March 19th, 2014

When you think of the essential vitamins and minerals that make up a balanced and vital diet, selenium probably doesn’t jump out at you as one of them. Here’s why this unsung hero of healthy nutrition deserves a place on your table and in your supplement drawer.

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