Immune Health

8 Tips to Prevent Flu

January 7th, 2016

Influenza is a miserable disease, easily transmitted from person to person. Why suffer? Learn how you can reduce your risk of contracting the flu this year.

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10 Tea Treatments to Try Today

December 31st, 2015

Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!

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top 5 immune busters

Top 5 Immune Boosters

December 29th, 2015

It is that time of year again – cold and flu season! Just about everyone could use a little boost in immune system function as we head into the winter months.

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7 Health Benefits of Bananas

October 28th, 2015

Did you know that banana peels contain healthier benefits than the fruit itself? Bananas just got more interesting!

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8 Valuable Ingredients to Satisfy Your Hunger

August 18th, 2015

Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.

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12 Ways to Prevent Being Infected By Ticks

June 26th, 2015

Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.

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Tired? Why Probiotics Are Better Than Your Snooze Button

June 12th, 2015

To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.

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Inflammation: Fighting the Many-Headed Monster

Inflammation: Fighting the Many-Headed Monster

March 16th, 2015

Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?

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Why Pea Protein Is Better

Why Pea Protein Is Better

January 9th, 2015

Protein drinks have become a very popular dietary supplement for sports performance, weight loss and general health enhancement. Here’s a comparison of the most commonly used protein powders.

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Why You Should Take Probiotics During Cold and Flu Season

December 2nd, 2014

Many factors contribute to maintaining a strong immune system, but adding probiotics to your efforts will make a huge impact on staying healthy this cold and flu season.

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